{"id":4665,"date":"2026-02-09T15:18:42","date_gmt":"2026-02-09T06:18:42","guid":{"rendered":"https:\/\/chiken-japan.co.jp\/blog\/?p=4665"},"modified":"2026-02-09T15:18:42","modified_gmt":"2026-02-09T06:18:42","slug":"how-to-care-insomnia","status":"publish","type":"post","link":"https:\/\/chiken-japan.co.jp\/blog\/how-to-care-insomnia\/","title":{"rendered":"\u4e0d\u7720\u75c7\u306e\u6cbb\u3057\u65b9\u5b8c\u5168\u30ac\u30a4\u30c9\uff5c\u81ea\u529b\u3067\u3067\u304d\u308b\u6539\u5584\u6cd5\u304b\u3089\u75c5\u9662\u3078\u884c\u304f\u3079\u304d\u76ee\u5b89\u307e\u3067\u5fb9\u5e95\u89e3\u8aac"},"content":{"rendered":"\n<p>\u300c\u591c\u3001\u5e03\u56e3\u306b\u5165\u3063\u3066\u3082\u306a\u304b\u306a\u304b\u5bdd\u4ed8\u3051\u306a\u3044\u300d<\/p>\n\n\n\n<p>\u300c\u591c\u4e2d\u306b\u4f55\u5ea6\u3082\u76ee\u304c\u899a\u3081\u3066\u3057\u307e\u3044\u3001\u671d\u75b2\u308c\u304c\u53d6\u308c\u3066\u3044\u306a\u3044\u300d<\/p>\n\n\n\n<p>\u3053\u3046\u3057\u305f\u7761\u7720\u306e\u60a9\u307f\u306f\u3001\u65e5\u4e2d\u306e\u96c6\u4e2d\u529b\u4f4e\u4e0b\u3084\u6c17\u5206\u306e\u843d\u3061\u8fbc\u307f\u3092\u62db\u304d\u3001\u751f\u6d3b\u306e\u8cea\u3092\u5927\u304d\u304f\u4e0b\u3052\u3066\u3057\u307e\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u300c\u306a\u3093\u3068\u304b\u3057\u3066\u7720\u308a\u305f\u3044\u300d\u3068\u7126\u308c\u3070\u7126\u308b\u307b\u3069\u3001\u76ee\u304c\u51b4\u3048\u3066\u3057\u307e\u3046\u60aa\u5faa\u74b0\u306b\u9665\u3063\u3066\u3044\u308b\u65b9\u3082\u591a\u3044\u306e\u3067\u306f\u306a\u3044\u3067\u3057\u3087\u3046\u304b\u3002<\/p>\n\n\n\n<p>\u4e0d\u7720\u75c7\u306f\u3001\u9069\u5207\u306a\u5bfe\u51e6\u3092\u884c\u3048\u3070\u6539\u5584\u3067\u304d\u308b\u75be\u60a3\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u591a\u304f\u306e\u5834\u5408\u3001<strong>\u307e\u305a\u306f\u751f\u6d3b\u7fd2\u6163\u3092\u898b\u76f4\u3059\u3053\u3068\u3067\u3001\u7761\u7720\u306e\u8cea\u3092\u5411\u4e0a\u3055\u305b\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059<\/strong>(\u53c2\u8003\uff1a\u539a\u751f\u52b4\u50cd\u7701 1)\u3002<\/p>\n\n\n\n<p>\u3053\u306e\u8a18\u4e8b\u3067\u306f\u3001\u85ac\u306b\u983c\u3089\u305a\u4eca\u65e5\u304b\u3089\u5b9f\u8df5\u3067\u304d\u308b\u300c\u81ea\u529b\u3067\u3067\u304d\u308b\u4e0d\u7720\u75c7\u306e\u6cbb\u3057\u65b9\uff08\u30bb\u30eb\u30d5\u30b1\u30a2\uff09\u300d\u3092\u4e2d\u5fc3\u306b\u3001\u3084\u3063\u3066\u306f\u3044\u3051\u306a\u3044NG\u884c\u52d5\u306a\u3069\u3092\u5fb9\u5e95\u89e3\u8aac\u3002<\/p>\n\n\n\n<p>\u307e\u305f\u3001\u533b\u7642\u6a5f\u95a2\u3092\u53d7\u8a3a\u3059\u3079\u304d\u30bf\u30a4\u30df\u30f3\u30b0\u307e\u3067\u7db2\u7f85\u7684\u306b\u3054\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u307e\u305a\u306f\u3054\u81ea\u8eab\u3067\u3067\u304d\u308b\u3053\u3068\u304b\u3089\u3001\u5c11\u3057\u305a\u3064\u8a66\u3057\u3066\u307f\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p>\u203b\u3053\u306e\u8a18\u4e8b\u306f\u75be\u60a3\u5553\u767a\u3092\u76ee\u7684\u3068\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<div class=\"epb-box epb-has-box-shadow epb-has-headling-text-mobile-font epb-has-box-margin-item is-style-epb-default\" style=\"--epb-box-padding-top:20px;--epb-box-padding-right:20px;--epb-box-padding-bottom:40px;--epb-box-padding-left:20px;--epb-box-margin-item:12px;--epb-box-padding-background-color:#fff9e9;--epb-box-border-style:solid;--epb-box-border-color:#fcb900;--epb-box-border-width-top:1px;--epb-box-border-width-bottom:1px;--epb-box-border-width-left:1px;--epb-box-border-width-right:1px;--epb-box-radius:0px\"><div class=\"epb-box__headline\" data-fontweight=\"bold\" style=\"text-align:left;--epb-box-headline-background-color:#f7f172;--epb-font-sp:18px;--epb-font-tablet:18px;--epb-font-pc:21px;line-height:2.42;letter-spacing:0em;color:#000000\">\u4e0d\u7720\u75c7\u3067\u304a\u56f0\u308a\u306e\u65b9\u3078<\/div><div class=\"epb-box__body\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"512\" src=\"https:\/\/chiken-japan.co.jp\/blog\/wp-content\/uploads\/2025\/12\/cta_base-1024x512.jpg\" alt=\"\" class=\"wp-image-3639\" srcset=\"https:\/\/chiken-japan.co.jp\/blog\/wp-content\/uploads\/2025\/12\/cta_base-1024x512.jpg 1024w, https:\/\/chiken-japan.co.jp\/blog\/wp-content\/uploads\/2025\/12\/cta_base-300x150.jpg 300w, https:\/\/chiken-japan.co.jp\/blog\/wp-content\/uploads\/2025\/12\/cta_base-768x384.jpg 768w, https:\/\/chiken-japan.co.jp\/blog\/wp-content\/uploads\/2025\/12\/cta_base.jpg 1200w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>\u6cbb\u9a13\u3068\u3044\u3046\u65b9\u6cd5\u3067\u8ca0\u62c5\u8efd\u6e1b\u8cbb\u3092\u53d7\u3051\u53d6\u308a\u306a\u304c\u3089\u3001\u3088\u308a\u826f\u3044\u6cbb\u7642\u306e\u9078\u629e\u80a2\u3092\u898b\u3064\u3051\u308b\u65b9\u304c\u5897\u3048\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"has-ema-s-2-font-size\">\u203b\u8ca0\u62c5\u8efd\u6e1b\u8cbb\u3068\u306f\uff1a\u6cbb\u9a13\u5354\u529b\u8005\u304c\u8ca0\u62c5\u3059\u308b\u4ea4\u901a\u8cbb\u3084\u6642\u9593\u7684\u62d8\u675f\u306a\u3069\u304c\u3042\u308b\u305f\u3081\u304a\u91d1\u304c\u652f\u7d66\u3055\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u6cbb\u9a13\u30b8\u30e3\u30d1\u30f3\u3067\u306f\u53c2\u52a0\u8005\u306e\u7686\u69d8\u306b<strong>\u533b\u7642\u8cbb\u306e\u8ca0\u62c5\u3092\u8efd\u6e1b\u3057\u306a\u304c\u3089\u3001\u6700\u65b0\u6cbb\u7642\u3092\u53d7\u3051\u308b\u6a5f\u4f1a\u306e\u3054\u63d0\u4f9b\u304c\u53ef\u80fd<\/strong>\u3067\u3059\u3002<\/p>\n\n\n\n<div class=\"epb-spacer\" style=\"--epb-space-height-sp:50px;--epb-space-height-tablet:50px;--epb-space-height-pc:20px;--epb-space-width-sp:100%;--epb-space-width-tablet:100%;--epb-space-width-pc:100%;--epb-space-margin-sp:-0px;--epb-space-margin-tablet:-0px;--epb-space-margin-pc:-0px\"><\/div>\n\n\n\n<p class=\"has-epb-sp-text-align-left is-style-paragraph__notice has-text-color has-link-color wp-elements-d0d9017f28641e4b812a40c974f4f634\" style=\"border-top-left-radius:var(--wp--preset--border-radius--sm);border-top-right-radius:var(--wp--preset--border-radius--sm);border-bottom-left-radius:var(--wp--preset--border-radius--sm);border-bottom-right-radius:var(--wp--preset--border-radius--sm);color:#2ac926\"><strong>\u901a\u96621\u56de\u306b\u3064\u304d1\u4e07\u5186\u7a0b\u5ea6\u3001\u5165\u96621\u6cca\u3042\u305f\u308a2\u4e07\u5186\u7a0b\u5ea6\u304c\u8ca0\u62c5\u8efd\u6e1b\u8cbb\u306e\u76f8\u5834<\/strong><\/p>\n\n\n\n<p class=\"has-epb-sp-text-align-left is-style-paragraph__notice has-text-color has-link-color wp-elements-6885be7adae31a8bcfc091f2ab6abcaf\" style=\"border-top-left-radius:var(--wp--preset--border-radius--sm);border-top-right-radius:var(--wp--preset--border-radius--sm);border-bottom-left-radius:var(--wp--preset--border-radius--sm);border-bottom-right-radius:var(--wp--preset--border-radius--sm);color:#2ac926\"><span style=\"font-size: revert;\"><strong>\u5b89\u5fc3\u30fb\u4fe1\u983c\u3067\u304d\u308b\u306e\u307f\u8a66\u9a13\u3092\u7d39\u4ecb\u3057\u3066\u304a\u308a\u3001\u5b89\u5168\u306b\u914d\u616e\u3055\u308c\u305f\u74b0\u5883\u4e0b\u3067\u884c\u308f\u308c\u307e\u3059\u3002<\/strong><\/span><\/p>\n\n\n\n<div class=\"epb-spacer\" style=\"--epb-space-height-sp:50px;--epb-space-height-tablet:50px;--epb-space-height-pc:20px;--epb-space-width-sp:100%;--epb-space-width-tablet:100%;--epb-space-width-pc:100%;--epb-space-margin-sp:-0px;--epb-space-margin-tablet:-0px;--epb-space-margin-pc:-0px\"><\/div>\n\n\n\n<div class=\"epb-advanced-buttons is-layout-flex wp-block-emanon-blocks-advanced-button-is-layout-flex\">\n<div class=\"wp-block-emanon-blocks-advanced-button-template epb-advanced-button-wrapper epb-has-button-text-align-center epb-has-mobile-button-text-font-size is-style-epb-microcopy-top-none is-style-epb-microcopy-bottom-none is-style-epb-position-icon-center is-style-epb-icon-none is-style-epb-button-hover-animation-floating is-style-epb-icon-hover-animation-none\" style=\"--epb-button-width-sp:100%;--epb-button-width-tablet:25%;--epb-button-width-pc:100%;--epb-button-radius:100px;--epb-button-padding-top:1em;--epb-button-padding-right:3.0em;--epb-button-padding-bottom:1em;--epb-button-padding-left:3.0em;--epb-button-border-style:solid;--epb-button-border-width-top:2px;--epb-button-border-width-bottom:2px;--epb-button-border-width-left:2px;--epb-button-border-width-right:2px;--epb-button-text-font-size-sp:16px;--epb-button-text-font-size-tablet:16px;--epb-button-text-font-size-pc:21px;--epb-button-text-letter-spacing:0em;--epb-button-text-line-height:1;--epb-button-text-font-weight:normal;--epb-microcopy-top-font-size-sp:12px;--epb-microcopy-top-font-size-tablet:12px;--epb-microcopy-top-font-size-pc:19px;--epb-microcopy-top-letter-spacing:0.1em;--epb-microcopy-top-font-weight:normal;--epb-microcopy-bottom-font-size-sp:12px;--epb-microcopy-bottom-font-size-tablet:12px;--epb-microcopy-bottom-font-size-pc:12px;--epb-microcopy-bottom-letter-spacing:0.1em;--epb-microcopy-bottom-font-weight:normal;--epb-button-border-color:#ffffff;--epb-button-background:#7aaa64;--epb-button-text-color:#ffffff;--epb-button-icon-color:#ffffff;--epb-button-icon-style-color:#e5e7e8;--epb-microcopy-top-color:#333333;--epb-microcopy-top-style-color:#e5e7e8;--epb-microcopy-bottom-color:#333333;--epb-microcopy-bottom-style-color:#e5e7e8;--epb-microcopy-bottom-style-background-color:#ffffff\"><a class=\"epb-advanced-button\" href=\"https:\/\/chiken-japan.co.jp\/lp\/lp3.php?metakey=1&amp;mkad=5&amp;mkdt=20250301&amp;mkat=191\" target=\"_blank\" rel=\"noopener noreferrer\"><span class=\"epb-advanced-button__text icon-chevron-right-after\"><strong>\u8a73\u3057\u304f\u306f\u3053\u3061\u3089\u304b\u3089<\/strong><\/span><\/a><\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u307e\u305a\u78ba\u8a8d\uff01\u4e0d\u7720\u75c7\u3092\u300c\u81ea\u529b\u3067\u6cbb\u3059\u300d\u305f\u3081\u306e\u57fa\u790e\u77e5\u8b58<\/strong><\/h2>\n\n\n\n<p>\u672c\u683c\u7684\u306a\u5bfe\u7b56\u3092\u59cb\u3081\u308b\u524d\u306b\u3001\u307e\u305a\u306f\u300c\u4e0d\u7720\u75c7\u300d\u306b\u3064\u3044\u3066\u306e\u57fa\u672c\u7684\u306a\u77e5\u8b58\u3092\u78ba\u8a8d\u3057\u3066\u304a\u304d\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u5358\u306a\u308b\u300c\u5bdd\u4e0d\u8db3\u300d\u3068\u306f\u9055\u3046\uff1f<\/strong><\/h3>\n\n\n\n<p>\u8ab0\u3067\u3082\u30b9\u30c8\u30ec\u30b9\u3084\u74b0\u5883\u306e\u5909\u5316\u3067\u4e00\u6642\u7684\u306b\u7720\u308c\u306a\u304f\u306a\u308b\u3053\u3068\u306f\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3053\u308c\u306f\u751f\u7406\u7684\u306a\u53cd\u5fdc\u3067\u3042\u308a\u3001\u901a\u5e38\u306f\u6570\u65e5\u3067\u5143\u306b\u623b\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3057\u304b\u3057\u3001<strong>\u7761\u7720\u30c8\u30e9\u30d6\u30eb\u304c1\u30f6\u6708\u4ee5\u4e0a\u7d9a\u304d\u3001\u65e5\u4e2d\u306e\u6d3b\u52d5\uff08\u4ed5\u4e8b\u3001\u5bb6\u4e8b\u3001\u5b66\u696d\u306a\u3069\uff09\u306b\u652f\u969c\u304c\u51fa\u3066\u3044\u308b\u72b6\u614b\u3067\u3042\u308c\u3070\u3001\u300c\u4e0d\u7720\u75c7\u300d<\/strong>\u3068\u8a3a\u65ad\u3055\u308c\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059(\u53c2\u8003\uff1a\u56fd\u7acb\u7cbe\u795e\u30fb\u795e\u7d4c\u533b\u7642\u7814\u7a76\u30bb\u30f3\u30bf\u30fc 5)\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u4e0d\u7720\u75c7\u306e4\u3064\u306e\u30bf\u30a4\u30d7<\/strong><\/h3>\n\n\n\n<p>\u3054\u81ea\u8eab\u306e\u75c7\u72b6\u306f\u3069\u308c\u306b\u5f53\u3066\u306f\u307e\u308a\u307e\u3059\u304b\uff1f<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u5165\u7720\u969c\u5bb3<\/strong>: \u5e03\u56e3\u306b\u5165\u3063\u3066\u308230\u5206\u301c1\u6642\u9593\u4ee5\u4e0a\u5bdd\u4ed8\u3051\u306a\u3044\u3002<\/li>\n\n\n\n<li><strong>\u4e2d\u9014\u899a\u9192<\/strong>: \u591c\u4e2d\u306b\u4f55\u5ea6\u3082\u76ee\u304c\u899a\u3081\u3066\u3057\u307e\u3044\u3001\u305d\u306e\u5f8c\u306a\u304b\u306a\u304b\u7720\u308c\u306a\u3044\u3002<\/li>\n\n\n\n<li><strong>\u65e9\u671d\u899a\u9192<\/strong>: \u8d77\u304d\u305f\u3044\u6642\u9593\u3088\u308a2\u6642\u9593\u4ee5\u4e0a\u65e9\u304f\u76ee\u304c\u899a\u3081\u3066\u3057\u307e\u3046\u3002<\/li>\n\n\n\n<li><strong>\u719f\u7720\u969c\u5bb3<\/strong>: \u7761\u7720\u6642\u9593\u306f\u78ba\u4fdd\u3067\u304d\u3066\u3044\u308b\u306f\u305a\u306a\u306e\u306b\u3001\u6df1\u304f\u7720\u3063\u305f\u6c17\u304c\u3057\u306a\u3044(\u53c2\u8003\uff1a\u56fd\u7acb\u7cbe\u795e\u30fb\u795e\u7d4c\u533b\u7642\u7814\u7a76\u30bb\u30f3\u30bf\u30fc 5)\u3002<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u4e0d\u7720\u75c7\u306f\u81ea\u5206\u3067\u6cbb\u305b\u308b\uff1f<\/strong><\/h3>\n\n\n\n<p>\u767a\u75c7\u3057\u3066\u304b\u3089\u65e5\u304c\u6d45\u3044\u5834\u5408\u3084\u75c7\u72b6\u304c\u8efd\u5ea6\u3067\u3042\u308c\u3070\u3001\u751f\u6d3b\u7fd2\u6163\uff08\u7761\u7720\u885b\u751f\uff09\u306e\u6539\u5584\u3060\u3051\u3067\u75c7\u72b6\u304c\u6d88\u5931\u3059\u308b\u3053\u3068\u3082\u73cd\u3057\u304f\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<p>\u307e\u305f\u3001\u6162\u6027\u5316\u3057\u3066\u3044\u308b\u5834\u5408\u3067\u3082\u3001\u30bb\u30eb\u30d5\u30b1\u30a2\u306f\u6cbb\u7642\u306e\u571f\u53f0\u3068\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u4eca\u65e5\u304b\u3089\u5b9f\u8df5\uff01\u4e0d\u7720\u75c7\u3092\u6539\u5584\u3059\u308b\u300c\u7761\u7720\u885b\u751f\uff08\u30bb\u30eb\u30d5\u30b1\u30a2\uff09\u300d8\u9078<\/strong><\/h2>\n\n\n\n<p>\u3053\u3053\u304b\u3089\u306f\u3001\u533b\u5b66\u7684\u306b\u3082\u63a8\u5968\u3055\u308c\u3066\u3044\u308b\u52b9\u679c\u7684\u306a\u30bb\u30eb\u30d5\u30b1\u30a2\u30928\u3064\u3054\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u4e00\u5ea6\u306b\u5168\u3066\u3084\u308b\u5fc5\u8981\u306f\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<p>\u3067\u304d\u305d\u3046\u306a\u3082\u306e\u304b\u3089\u4e00\u3064\u305a\u3064\u53d6\u308a\u5165\u308c\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>1. 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1)\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>2. \u98df\u4e8b\u306e\u7fd2\u6163\uff1a\u671d\u98df\u3067\u4f53\u5185\u6642\u8a08\u3092\u6574\u3048\u308b<\/strong><\/h3>\n\n\n\n<p>\u671d\u98df\u3092\u3068\u308b\u3053\u3068\u306f\u3001\u8133\u3060\u3051\u3067\u306a\u304f\u3001\u80c3\u8178\u306a\u3069\u306e\u672b\u68a2\u6642\u8a08\u3092\u30ea\u30bb\u30c3\u30c8\u3057\u3001\u30ea\u30ba\u30e0\u3092\u6574\u3048\u308b\u305f\u3081\u306b\u91cd\u8981\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u307e\u305f\u3001\u7761\u7720\u30db\u30eb\u30e2\u30f3<strong>\u300c\u30e1\u30e9\u30c8\u30cb\u30f3\u300d\u306e\u6750\u6599\u3068\u306a\u308b\u300c\u30c8\u30ea\u30d7\u30c8\u30d5\u30a1\u30f3\u300d\u306f\u3001\u4f53\u5185\u3067\u751f\u6210\u3067\u304d\u306a\u3044\u305f\u3081\u98df\u4e8b\u304b\u3089\u6442\u308b\u5fc5\u8981\u304c\u3042\u308a\u307e\u3059<\/strong>\u3002<\/p>\n\n\n\n<p>\u5927\u8c46\u88fd\u54c1\u3084\u4e73\u88fd\u54c1\u306a\u3069\u3092\u671d\u98df\u306b\u53d6\u308a\u5165\u308c\u308b\u3053\u3068\u306f\u3001\u6804\u990a\u9762\u304b\u3089\u3082\u826f\u8cea\u306a\u7761\u7720\u3078\u306e\u52a9\u3051\u3068\u306a\u308b\u3067\u3057\u3087\u3046(\u53c2\u8003\uff1a\u539a\u751f\u52b4\u50cd\u7701 1)\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u304a\u3059\u3059\u3081\u98df\u6750<\/strong>: \u30d0\u30ca\u30ca\u3001\u5927\u8c46\u88fd\u54c1\uff08\u7d0d\u8c46\u3001\u5473\u564c\u6c41\u3001\u8c46\u4e73\uff09\u3001\u5375\u3001\u4e73\u88fd\u54c1\u306a\u3069\u3002<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>3. \u904b\u52d5\u306e\u7fd2\u6163\uff1a\u5915\u65b9\u306e\u8efd\u3044\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0<\/strong><\/h3>\n\n\n\n<p>\u4eba\u306e\u4f53\u306f\u3001\u4e00\u5ea6\u4e0a\u304c\u3063\u305f\u300c\u6df1\u90e8\u4f53\u6e29\uff08\u4f53\u306e\u4e2d\u5fc3\u306e\u6e29\u5ea6\uff09\u300d\u304c\u4e0b\u304c\u308b\u3068\u304d\u306b\u5f37\u3044\u7720\u6c17\u3092\u611f\u3058\u308b\u4ed5\u7d44\u307f\u306b\u306a\u3063\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p><strong>\u5915\u65b9\u304b\u3089\u591c\uff08\u5c31\u5bdd\u306e3\u6642\u9593\u304f\u3089\u3044\u524d\uff09\u306b\u8efd\u3044\u904b\u52d5\u3092\u3057\u3066\u4f53\u6e29\u3092\u5c11\u3057\u4e0a\u3052\u3066\u304a\u304f<\/strong>\u3068\u3001\u5c31\u5bdd\u6642\u306b\u5411\u3051\u3066\u4f53\u6e29\u304c\u30b9\u30e0\u30fc\u30ba\u306b\u4e0b\u304c\u308a\u3001\u5bdd\u4ed8\u304d\u304c\u826f\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u6fc0\u3057\u3044\u7b4b\u30c8\u30ec\u3067\u3042\u308b\u5fc5\u8981\u306f\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<p>\u65e9\u6b69\u304d\u306e\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u3084\u8efd\u3044\u30b8\u30e7\u30ae\u30f3\u30b0\u306a\u3069\u306e\u6709\u9178\u7d20\u904b\u52d5\u304c\u52b9\u679c\u7684\u3067\u3059(\u53c2\u8003\uff1a\u539a\u751f\u52b4\u50cd\u7701 1)\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>4. \u5165\u6d74\u306e\u7fd2\u6163\uff1a\u5c31\u5bdd1\u301c2\u6642\u9593\u524d\u306b40\u5ea6\u306e\u304a\u6e6f\u306b\u6d78\u304b\u308b<\/strong><\/h3>\n\n\n\n<p>\u904b\u52d5\u3068\u540c\u3058\u539f\u7406\u3067\u3001\u5165\u6d74\u3082\u6df1\u90e8\u4f53\u6e29\u306e\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u306b\u6709\u52b9\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u7406\u60f3\u7684\u306a\u30bf\u30a4\u30df\u30f3\u30b0\u306f<strong>\u5c31\u5bdd\u306e1\u301c2\u6642\u9593\u524d<\/strong>\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u71b1\u3059\u304e\u308b\u304a\u6e6f\uff0842\u5ea6\u4ee5\u4e0a\uff09\u306f\u4ea4\u611f\u795e\u7d4c\u3092\u523a\u6fc0\u3057\u3066\u76ee\u3092\u899a\u307e\u3057\u3066\u3057\u307e\u3046\u305f\u3081\u3001<strong>38\u301c40\u5ea6\u306e\u306c\u308b\u3081\u306e\u304a\u6e6f\u306b\u3086\u3063\u304f\u308a\u6d78\u304b\u308b<\/strong>\u3053\u3068\u304c\u63a8\u5968\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u304a\u98a8\u5442\u304b\u3089\u4e0a\u304c\u3063\u3066\u6e6f\u51b7\u3081\u3057\u3066\u3044\u304f\u904e\u7a0b\u3067\u3001\u81ea\u7136\u306a\u7720\u6c17\u304c\u8a2a\u308c\u307e\u3059(\u53c2\u8003\uff1a\u539a\u751f\u52b4\u50cd\u7701 4)\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>5. 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1)\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>6. \u601d\u8003\u306e\u7fd2\u6163\uff1a\u30d9\u30c3\u30c9\u306e\u4e0a\u3067\u60a9\u307f\u4e8b\u3092\u3057\u306a\u3044<\/strong><\/h3>\n\n\n\n<p>\u4e0d\u7720\u306b\u60a9\u3080\u65b9\u306f\u3001\u30d9\u30c3\u30c9\u306b\u5165\u308b\u3068\u300c\u307e\u305f\u7720\u308c\u306a\u3044\u306e\u3067\u306f\u306a\u3044\u304b\u300d\u300c\u660e\u65e5\u306e\u4ed5\u4e8b\u306f\u3069\u3046\u3057\u3088\u3046\u300d\u3068\u4e0d\u5b89\u3084\u60a9\u307f\u4e8b\u3092\u8003\u3048\u3066\u3057\u307e\u3044\u304c\u3061\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u3053\u308c\u3092\u7e70\u308a\u8fd4\u3059\u3068\u3001\u8133\u304c\u300c\u30d9\u30c3\u30c9\uff1d\u60a9\u3080\u5834\u6240\u30fb\u7720\u308c\u306a\u3044\u5834\u6240\u300d\u3068\u5b66\u7fd2\u3057\u3066\u3057\u307e\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u7720\u304f\u306a\u3063\u305f\u3089\u30d9\u30c3\u30c9\u306b\u5165\u308b\u3002<\/li>\n\n\n\n<li>\u3082\u3057\u7720\u308c\u306a\u3044\u3068\u304d\u306f\u3001\u7121\u7406\u306b\u5bdd\u3088\u3046\u3068\u305b\u305a\u4e00\u5ea6\u30d9\u30c3\u30c9\u304b\u3089\u51fa\u308b\u3002<\/li>\n\n\n\n<li>\u60a9\u307f\u4e8b\u304c\u3042\u308b\u3068\u304d\u306f\u3001\u5bdd\u5ba4\u4ee5\u5916\u306e\u5834\u6240\u3067\u7d19\u306b\u66f8\u304d\u51fa\u3057\u3001\u7d42\u308f\u3063\u305f\u3089\u300c\u8003\u3048\u308b\u6642\u9593\u306f\u7d42\u308f\u308a\u300d\u3068\u533a\u5207\u308b\u3002<\/li>\n<\/ul>\n\n\n\n<p>\u3053\u306e\u3088\u3046\u306b\u3001<strong>\u30d9\u30c3\u30c9\u3092\u300c\u7720\u308b\u305f\u3081\u3060\u3051\u306e\u5834\u6240\u300d\u3068\u3057\u3066\u8133\u306b\u518d\u5b66\u7fd2\u3055\u305b\u308b\u3053\u3068\u304c\u91cd\u8981<\/strong>\u3067\u3059(\u53c2\u8003\uff1a\u56fd\u7acb\u7cbe\u795e\u30fb\u795e\u7d4c\u533b\u7642\u7814\u7a76\u30bb\u30f3\u30bf\u30fc 6)\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>7. \u30c4\u30dc\u62bc\u3057\u30fb\u30ea\u30e9\u30c3\u30af\u30b9\u6cd5\u3092\u53d6\u308a\u5165\u308c\u308b<\/strong><\/h3>\n\n\n\n<p>\u526f\u4ea4\u611f\u795e\u7d4c\u3092\u512a\u4f4d\u306b\u3059\u308b\u305f\u3081\u306b\u3001\u30ea\u30e9\u30c3\u30af\u30b9\u6cd5\u3092\u53d6\u308a\u5165\u308c\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u7b4b\u5f1b\u7de9\u6cd5<\/strong>:\n<ul class=\"wp-block-list\">\n<li>\u624b\u8db3\u3084\u80a9\u306b\u30ae\u30e5\u30c3\u3068\u529b\u3092\u5165\u308c\u30665\u79d2\u30ad\u30fc\u30d7\u3057\u3001\u4e00\u6c17\u306b\u8131\u529b\u3057\u306610\u301c20\u79d2\u30ea\u30e9\u30c3\u30af\u30b9\u3059\u308b\u3002\u3053\u308c\u3092\u7e70\u308a\u8fd4\u3059\u3068\u3001\u4f53\u306e\u529b\u304c\u629c\u3051\u3066\u7720\u308a\u3084\u3059\u304f\u306a\u308a\u307e\u3059(\u53c2\u8003\uff1a\u56fd\u7acb\u7cbe\u795e\u30fb\u795e\u7d4c\u533b\u7642\u7814\u7a76\u30bb\u30f3\u30bf\u30fc 2)\u3002<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>\u30ea\u30e9\u30c3\u30af\u30b9\u306e\u30c4\u30dc<\/strong>:\n<ul class=\"wp-block-list\">\n<li>\u6771\u6d0b\u533b\u5b66\u3067\u306f\u3001\u8db3\u306e\u88cf\u306b\u3042\u308b\u300c\u5931\u7720\uff08\u3057\u3064\u307f\u3093\uff09\u300d\u306a\u3069\u306e\u30c4\u30dc\u304c\u30ea\u30e9\u30c3\u30af\u30b9\u306b\u5f79\u7acb\u3064\u3068\u8a00\u308f\u308c\u3066\u3044\u307e\u3059\u3002\u304a\u98a8\u5442\u4e0a\u304c\u308a\u306a\u3069\u306b\u8a66\u3057\u3066\u307f\u308b\u306e\u3082\u826f\u3044\u3067\u3057\u3087\u3046\u3002<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>8. \u7761\u7720\u65e5\u8a8c\u3092\u3064\u3051\u3066\u81ea\u5206\u306e\u30ea\u30ba\u30e0\u3092\u77e5\u308b<\/strong><\/h3>\n\n\n\n<p>\u300c\u4f55\u6642\u306b\u5e03\u56e3\u306b\u5165\u3063\u305f\u304b\u300d\u300c\u4f55\u6642\u306b\u7720\u308c\u305f\u304b\uff08\u63a8\u5b9a\uff09\u300d\u300c\u4f55\u6642\u306b\u8d77\u304d\u305f\u304b\u300d\u300c\u65e5\u4e2d\u306e\u6c17\u5206\u300d\u306a\u3069\u3092\u8a18\u9332\u3059\u308b\u300c\u7761\u7720\u65e5\u8a8c\u300d\u3092\u3064\u3051\u308b\u306e\u3082\u304a\u3059\u3059\u3081\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u81ea\u5206\u306e\u7761\u7720\u30d1\u30bf\u30fc\u30f3\u3084\u3001\u300c\u304a\u9152\u3092\u98f2\u3093\u3060\u65e5\u306f\u7720\u308a\u304c\u6d45\u3044\u300d\u306a\u3069\u306e\u50be\u5411\u3092\u5ba2\u89b3\u7684\u306b\u628a\u63e1\u3067\u304d\u3001\u5bfe\u7b56\u304c\u7acb\u3066\u3084\u3059\u304f\u306a\u308a\u307e\u3059(\u53c2\u8003\uff1a\u56fd\u7acb\u7cbe\u795e\u30fb\u795e\u7d4c\u533b\u7642\u7814\u7a76\u30bb\u30f3\u30bf\u30fc 2)\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u826f\u304b\u308c\u3068\u601d\u3063\u3066\u9006\u52b9\u679c\uff1f\u7761\u7720\u306e\u8cea\u3092\u4e0b\u3052\u308b\u300cNG\u884c\u52d5\u300d<\/strong><\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/chiken-japan.co.jp\/blog\/wp-content\/uploads\/2026\/02\/image-40-1024x683.jpeg\" alt=\"\" class=\"wp-image-4666\" srcset=\"https:\/\/chiken-japan.co.jp\/blog\/wp-content\/uploads\/2026\/02\/image-40-1024x683.jpeg 1024w, https:\/\/chiken-japan.co.jp\/blog\/wp-content\/uploads\/2026\/02\/image-40-300x200.jpeg 300w, https:\/\/chiken-japan.co.jp\/blog\/wp-content\/uploads\/2026\/02\/image-40-768x512.jpeg 768w, https:\/\/chiken-japan.co.jp\/blog\/wp-content\/uploads\/2026\/02\/image-40-1536x1024.jpeg 1536w, https:\/\/chiken-japan.co.jp\/blog\/wp-content\/uploads\/2026\/02\/image-40.jpeg 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>\u6cbb\u3057\u65b9\u3068\u540c\u3058\u304f\u3089\u3044\u91cd\u8981\u306a\u306e\u304c\u3001\u300c\u7761\u7720\u3092\u59a8\u5bb3\u3059\u308b\u7fd2\u6163\u3092\u3084\u3081\u308b\u300d\u3053\u3068\u3067\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u5bdd\u9152\uff08\u30a2\u30eb\u30b3\u30fc\u30eb\uff09<\/strong><\/h3>\n\n\n\n<p>\u300c\u304a\u9152\u3092\u98f2\u3080\u3068\u3088\u304f\u7720\u308c\u308b\u300d\u3068\u3044\u3046\u306e\u306f\u8aa4\u89e3\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u78ba\u304b\u306b\u5bdd\u4ed8\u304d\u306f\u826f\u304f\u306a\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u304c\u3001<strong>\u30a2\u30eb\u30b3\u30fc\u30eb\u304c\u5206\u89e3\u3055\u308c\u308b\u904e\u7a0b\u3067\u4ea4\u611f\u795e\u7d4c\u304c\u523a\u6fc0\u3055\u308c\u3001\u7761\u7720\u306e\u5f8c\u534a\u3067\u4e2d\u9014\u899a\u9192\u3084\u65e9\u671d\u899a\u9192\u304c\u5897\u3048\u307e\u3059<\/strong>\u3002<\/p>\n\n\n\n<p>\u7d50\u679c\u3068\u3057\u3066\u7761\u7720\u306e\u8cea\u306f\u8457\u3057\u304f\u4f4e\u4e0b\u3059\u308b\u305f\u3081\u3001\u5bdd\u9152\u306f\u63a7\u3048\u307e\u3057\u3087\u3046(\u53c2\u8003\uff1a\u65e5\u672c\u7761\u7720\u5b66\u4f1a 3)\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u5bdd\u308b\u76f4\u524d\u306e\u30b9\u30de\u30db\u64cd\u4f5c<\/strong><\/h3>\n\n\n\n<p>\u30b9\u30de\u30fc\u30c8\u30d5\u30a9\u30f3\u3084\u30d1\u30bd\u30b3\u30f3\u304b\u3089\u767a\u305b\u3089\u308c\u308b\u300c\u30d6\u30eb\u30fc\u30e9\u30a4\u30c8\u300d\u306f\u3001\u592a\u967d\u5149\u306b\u8fd1\u3044\u6027\u8cea\u3092\u6301\u3063\u3066\u304a\u308a\u3001\u30e1\u30e9\u30c8\u30cb\u30f3\u306e\u5206\u6ccc\u3092\u6291\u5236\u3057\u3066\u8133\u3092\u899a\u9192\u3055\u305b\u3066\u3057\u307e\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3067\u304d\u308c\u3070\u5c31\u5bdd\u306e1\u6642\u9593\u524d\u3001\u5c11\u306a\u304f\u3068\u308230\u5206\u524d\u306b\u306f\u30c7\u30b8\u30bf\u30eb\u6a5f\u5668\u3092\u624b\u653e\u3057\u307e\u3057\u3087\u3046(\u53c2\u8003\uff1a\u56fd\u7acb\u7cbe\u795e\u30fb\u795e\u7d4c\u533b\u7642\u7814\u7a76\u30bb\u30f3\u30bf\u30fc 6)\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u4f11\u65e5\u306e\u300c\u5bdd\u3060\u3081\u300d<\/strong><\/h3>\n\n\n\n<p>\u5e73\u65e5\u306e\u7761\u7720\u4e0d\u8db3\u3092\u89e3\u6d88\u3057\u3088\u3046\u3068\u3001\u4f11\u65e5\u306b\u663c\u904e\u304e\u307e\u3067\u5bdd\u3066\u3057\u307e\u3046\u3068\u3001\u4f53\u5185\u6642\u8a08\u304c\u5927\u304d\u304f\u72c2\u3063\u3066\u3057\u307e\u3044\u307e\u3059\uff08\u793e\u4f1a\u7684\u30b8\u30a7\u30c3\u30c8\u30e9\u30b0\uff09\u3002<\/p>\n\n\n\n<p>\u65e5\u66dc\u306e\u591c\u306b\u7720\u308c\u306a\u304f\u306a\u308a\u3001\u6708\u66dc\u306e\u671d\u304c\u8f9b\u304f\u306a\u308b\u539f\u56e0\u3067\u3059\u3002<\/p>\n\n\n\n<p><strong>\u4f11\u65e5\u306e\u8d77\u5e8a\u6642\u9593\u306f\u3001\u5e73\u65e5\u3068\u306e\u5dee\u30922\u6642\u9593\u4ee5\u5185\u306b\u7559\u3081\u307e\u3057\u3087\u3046<\/strong>(\u53c2\u8003\uff1a\u539a\u751f\u52b4\u50cd\u7701 1)\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u30bb\u30eb\u30d5\u30b1\u30a2\u3067\u6539\u5584\u3057\u306a\u3044\u5834\u5408\u306f\uff1f\u75c5\u9662\u3078\u884c\u304f\u3079\u304d\u300c\u53d7\u8a3a\u306e\u76ee\u5b89\u300d<\/strong><\/h2>\n\n\n\n<p>\u30bb\u30eb\u30d5\u30b1\u30a2\u3092\u7d9a\u3051\u3066\u3082\u6539\u5584\u304c\u898b\u3089\u308c\u306a\u3044\u5834\u5408\u3001\u5c02\u9580\u533b\u306b\u3088\u308b\u6cbb\u7642\u304c\u5fc5\u8981\u306a\u6bb5\u968e\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<p>\u7121\u7406\u306b\u81ea\u529b\u3067\u6cbb\u305d\u3046\u3068\u305b\u305a\u3001\u4ee5\u4e0b\u306e\u76ee\u5b89\u3092\u53c2\u8003\u306b\u53d7\u8a3a\u3092\u691c\u8a0e\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u671f\u9593<\/strong>: \u4e0d\u7720\u306e\u75c7\u72b6\u304c\u9031\u306b3\u56de\u4ee5\u4e0a\u3042\u308a\u3001\u305d\u308c\u304c1\u30f6\u6708\u4ee5\u4e0a\u7d9a\u3044\u3066\u3044\u308b\u3002<\/li>\n\n\n\n<li><strong>\u751f\u6d3b\u3078\u306e\u652f\u969c<\/strong>: \u65e5\u4e2d\u306e\u5f37\u3044\u7720\u6c17\u3001\u5026\u6020\u611f\u3001\u96c6\u4e2d\u529b\u306e\u4f4e\u4e0b\u3001\u30a4\u30e9\u30a4\u30e9\u306a\u3069\u306b\u3088\u308a\u3001\u4ed5\u4e8b\u3084\u5bb6\u4e8b\u306b\u30df\u30b9\u3084\u652f\u969c\u304c\u51fa\u3066\u3044\u308b\u3002<\/li>\n\n\n\n<li><strong>\u7cbe\u795e\u7684\u82e6\u75db<\/strong>: \u300c\u7720\u308c\u306a\u3044\u3053\u3068\u300d\u81ea\u4f53\u306b\u5f37\u3044\u4e0d\u5b89\u3084\u6050\u6016\u3092\u611f\u3058\u3001\u591c\u304c\u6765\u308b\u306e\u304c\u6016\u3044\u3068\u611f\u3058\u308b(\u53c2\u8003\uff1a\u56fd\u7acb\u7cbe\u795e\u30fb\u795e\u7d4c\u533b\u7642\u7814\u7a76\u30bb\u30f3\u30bf\u30fc 5)\u3002<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u4f55\u79d1\u3092\u53d7\u8a3a\u3059\u308c\u3070\u3044\u3044\uff1f<\/strong><\/h3>\n\n\n\n<p>\u307e\u305a\u306f\u304b\u304b\u308a\u3064\u3051\u306e\u5185\u79d1\u3067\u3082\u76f8\u8ac7\u3067\u304d\u307e\u3059\u304c\u3001\u4e0d\u7720\u75c7\u6cbb\u7642\u3092\u5c02\u9580\u7684\u306b\u884c\u3063\u3066\u3044\u308b\u306e\u306f<strong>\u7cbe\u795e\u79d1<\/strong>\u3001<strong>\u5fc3\u7642\u5185\u79d1<\/strong>\u3001\u307e\u305f\u306f<strong>\u7761\u7720\u5916\u6765<\/strong>\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u7761\u7720\u6642\u7121\u547c\u5438\u75c7\u5019\u7fa4\u306a\u3069\u306e\u8eab\u4f53\u7684\u306a\u75c5\u6c17\u304c\u96a0\u308c\u3066\u3044\u308b\u53ef\u80fd\u6027\u3082\u3042\u308b\u305f\u3081\u3001\u5c02\u9580\u533b\u3078\u306e\u76f8\u8ac7\u304c\u89e3\u6c7a\u3078\u306e\u8fd1\u9053\u3067\u3059\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u533b\u7642\u6a5f\u95a2\u3067\u884c\u308f\u308c\u308b\u4e3b\u306a\u6cbb\u7642\u6cd5\uff08\u85ac\u7269\u30fb\u975e\u85ac\u7269\uff09<\/strong><\/h2>\n\n\n\n<p>\u75c5\u9662\u306b\u884c\u304f\u3068\u3059\u3050\u306b\u5f37\u3044\u85ac\u3092\u51fa\u3055\u308c\u308b\u306e\u3067\u306f\u306a\u3044\u304b\u3001\u3068\u4e0d\u5b89\u306b\u601d\u3046\u65b9\u3082\u3044\u308b\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<p>\u3057\u304b\u3057\u3001\u73fe\u4ee3\u306e\u4e0d\u7720\u75c7\u6cbb\u7642\u306f\u591a\u69d8\u5316\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u85ac\u7269\u7642\u6cd5\uff1a\u7761\u7720\u85ac\u306b\u5bfe\u3059\u308b\u8aa4\u89e3\u3068\u6b63\u3057\u3044\u4f7f\u3044\u65b9<\/strong><\/h3>\n\n\n\n<p>\u304b\u3064\u3066\u306e\u7761\u7720\u85ac\u306f\u4f9d\u5b58\u6027\u304c\u9ad8\u3044\u3082\u306e\u3082\u3042\u308a\u307e\u3057\u305f\u3002<\/p>\n\n\n\n<p>\u3067\u3059\u304c\u3001\u73fe\u5728\u306f\u3088\u308a\u81ea\u7136\u306a\u7720\u308a\u3092\u4fc3\u3059\u3001\u4f9d\u5b58\u6027\u306e\u4f4e\u3044\u85ac\u5264\uff08\u30aa\u30ec\u30ad\u30b7\u30f3\u53d7\u5bb9\u4f53\u62ee\u6297\u85ac\u3084\u30e1\u30e9\u30c8\u30cb\u30f3\u53d7\u5bb9\u4f53\u4f5c\u52d5\u85ac\u306a\u3069\uff09\u304c\u4e3b\u6d41\u306b\u306a\u308a\u3064\u3064\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u533b\u5e2b\u306e\u6307\u793a\u901a\u308a\u306b\u670d\u7528\u3057\u3001\u75c7\u72b6\u304c\u6539\u5584\u3057\u305f\u3089\u5f90\u3005\u306b\u6e1b\u3089\u3057\u3066\u3044\u304f\u3053\u3068\u3067\u3001\u5b89\u5168\u306b\u6cbb\u7642\u3092\u7d42\u3048\u308b\uff08\u65ad\u85ac\u3059\u308b\uff09\u3053\u3068\u304c\u53ef\u80fd\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u300c\u4e00\u751f\u98f2\u307f\u7d9a\u3051\u306a\u3051\u308c\u3070\u306a\u3089\u306a\u3044\u300d\u3068\u3044\u3046\u308f\u3051\u3067\u306f\u3042\u308a\u307e\u305b\u3093(\u53c2\u8003\uff1a\u65e5\u672c\u7761\u7720\u5b66\u4f1a 3)\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u975e\u85ac\u7269\u7642\u6cd5\uff1a\u8a8d\u77e5\u884c\u52d5\u7642\u6cd5\uff08CBT-I\uff09<\/strong><\/h3>\n\n\n\n<p>\u6b27\u7c73\u3067\u306f\u4e0d\u7720\u75c7\u6cbb\u7642\u306e\u7b2c\u4e00\u9078\u629e\u3068\u306a\u3063\u3066\u3044\u308b\u306e\u304c\u3001\u300c\u4e0d\u7720\u306b\u5bfe\u3059\u308b\u8a8d\u77e5\u884c\u52d5\u7642\u6cd5\uff08CBT-I\uff09\u300d\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u3053\u308c\u306f\u3001\u8a18\u4e8b\u306e\u524d\u534a\u3067\u7d39\u4ecb\u3057\u305f\u3088\u3046\u306a\u300c\u7761\u7720\u65e5\u8a8c\u300d\u3084\u300c\u523a\u6fc0\u5236\u5fa1\u7642\u6cd5\uff08\u30d9\u30c3\u30c9\u3067\u60a9\u307e\u306a\u3044\uff09\u300d\u306a\u3069\u3092\u3001\u5c02\u9580\u5bb6\u306e\u6307\u5c0e\u306e\u3082\u3068\u3067\u4f53\u7cfb\u7684\u306b\u884c\u3046\u30d7\u30ed\u30b0\u30e9\u30e0\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u85ac\u3092\u4f7f\u308f\u305a\u306b\u7761\u7720\u7fd2\u6163\u3092\u6839\u672c\u304b\u3089\u6539\u5584\u3059\u308b\u65b9\u6cd5\u3068\u3057\u3066\u3001\u65e5\u672c\u3067\u3082\u6ce8\u76ee\u3055\u308c\u3066\u3044\u307e\u3059(\u53c2\u8003\uff1a\u65e5\u672c\u7761\u7720\u5b66\u4f1a 3)\u3002<\/p>\n\n\n\n<div class=\"epb-box epb-has-box-shadow epb-has-headling-text-mobile-font epb-has-box-margin-item is-style-epb-default\" style=\"--epb-box-padding-top:20px;--epb-box-padding-right:20px;--epb-box-padding-bottom:40px;--epb-box-padding-left:20px;--epb-box-margin-item:12px;--epb-box-padding-background-color:#fff9e9;--epb-box-border-style:solid;--epb-box-border-color:#fcb900;--epb-box-border-width-top:1px;--epb-box-border-width-bottom:1px;--epb-box-border-width-left:1px;--epb-box-border-width-right:1px;--epb-box-radius:0px\"><div class=\"epb-box__headline\" data-fontweight=\"bold\" style=\"text-align:left;--epb-box-headline-background-color:#f7f172;--epb-font-sp:18px;--epb-font-tablet:18px;--epb-font-pc:21px;line-height:2.42;letter-spacing:0em;color:#000000\">\u6cbb\u9a13\u3092\u8a66\u3059\u306e\u3082\u4e00\u3064\u306e\u65b9\u6cd5<\/div><div class=\"epb-box__body\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"512\" src=\"https:\/\/chiken-japan.co.jp\/blog\/wp-content\/uploads\/2025\/12\/cta_base2-1024x512.jpg\" alt=\"\" class=\"wp-image-3638\" srcset=\"https:\/\/chiken-japan.co.jp\/blog\/wp-content\/uploads\/2025\/12\/cta_base2-1024x512.jpg 1024w, https:\/\/chiken-japan.co.jp\/blog\/wp-content\/uploads\/2025\/12\/cta_base2-300x150.jpg 300w, https:\/\/chiken-japan.co.jp\/blog\/wp-content\/uploads\/2025\/12\/cta_base2-768x384.jpg 768w, https:\/\/chiken-japan.co.jp\/blog\/wp-content\/uploads\/2025\/12\/cta_base2.jpg 1200w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>\u75c5\u9662\u3067\u76f4\u63a5\u6cbb\u7642\u3092\u53d7\u3051\u308b\u4ee5\u5916\u306b\u3001\u6cbb\u9a13\u306b\u53c2\u52a0\u3059\u308b\u3068\u3044\u3046\u306e\u3082\u3072\u3068\u3064\u306e\u624b\u6bb5\u3067\u3059\u3002\u65e5\u672c\u3067\u306f\u4e0d\u7720\u75c7\u3067\u304a\u56f0\u308a\u306e\u65b9\u306b\u5411\u3051\u6cbb\u9a13\u304c\u884c\u308f\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u6cbb\u9a13\u30b8\u30e3\u30d1\u30f3\u3067\u3082\u6cbb\u9a13\u5354\u529b\u8005\u3092\u52df\u96c6\u3057\u3066\u3044\u307e\u3059\u3002\u4f8b\u3048\u3070\u904e\u53bb\u306b\u306f\u6771\u4eac\u3084\u795e\u5948\u5ddd\u3001\u5927\u962a\u306a\u3069\u306e\u65bd\u8a2d\u3067\u884c\u308f\u308c\u305f\u8a66\u9a13\u3082\u3042\u308a\u307e\u3057\u305f\u3002<\/p>\n\n\n\n<p>\u6cbb\u9a13\u306b\u3054\u53c2\u52a0\u3044\u305f\u3060\u304f\u30e1\u30ea\u30c3\u30c8\u3068\u3057\u3066\u6319\u3052\u3089\u308c\u308b\u306e\u306f\u3001\u4e3b\u306b\u4e0b\u8a183\u70b9\u3067\u3059\u3002<\/p>\n\n\n\n<div class=\"epb-spacer\" style=\"--epb-space-height-sp:50px;--epb-space-height-tablet:50px;--epb-space-height-pc:25px;--epb-space-width-sp:100%;--epb-space-width-tablet:100%;--epb-space-width-pc:100%;--epb-space-margin-sp:-0px;--epb-space-margin-tablet:-0px;--epb-space-margin-pc:-0px\"><\/div>\n\n\n\n<p class=\"has-epb-sp-text-align-left is-style-paragraph__notice has-text-color has-link-color wp-elements-b34b3bf81050376345575522eb784f0d\" style=\"border-top-left-radius:var(--wp--preset--border-radius--sm);border-top-right-radius:var(--wp--preset--border-radius--sm);border-bottom-left-radius:var(--wp--preset--border-radius--sm);border-bottom-right-radius:var(--wp--preset--border-radius--sm);color:#2ac926\"><strong>\u6700\u65b0\u306e\u6cbb\u7642\u3092\u3044\u3061\u65e9\u304f\u53d7\u3051\u3089\u308c\u308b\u3053\u3068\u304c\u3042\u308b<\/strong><\/p>\n\n\n\n<p class=\"has-epb-sp-text-align-left is-style-paragraph__notice has-text-color has-link-color wp-elements-7e85067e014c59bf6c22bbc8d312f79b\" style=\"border-top-left-radius:var(--wp--preset--border-radius--sm);border-top-right-radius:var(--wp--preset--border-radius--sm);border-bottom-left-radius:var(--wp--preset--border-radius--sm);border-bottom-right-radius:var(--wp--preset--border-radius--sm);color:#2ac926\"><strong>\u5c02\u9580\u533b\u306b\u3088\u308b\u30b5\u30dd\u30fc\u30c8\u3001\u30a2\u30c9\u30d0\u30a4\u30b9\u304c\u53d7\u3051\u3089\u308c\u308b<\/strong><\/p>\n\n\n\n<p class=\"has-epb-sp-text-align-left is-style-paragraph__notice has-text-color has-link-color wp-elements-5a15cb8cf3ba6f12f14a61336f48ce10\" style=\"border-top-left-radius:var(--wp--preset--border-radius--sm);border-top-right-radius:var(--wp--preset--border-radius--sm);border-bottom-left-radius:var(--wp--preset--border-radius--sm);border-bottom-right-radius:var(--wp--preset--border-radius--sm);color:#2ac926\"><span style=\"font-size: revert;\"><strong>\u6cbb\u7642\u8cbb\u3084\u901a\u9662\u4ea4\u901a\u8cbb\u306a\u3069\u306e\u8ca0\u62c5\u3092\u8efd\u6e1b\u3059\u308b\u76ee\u7684\u3067\u8ca0\u62c5\u8efd\u6e1b\u8cbb\u304c\u53d7\u3051\u53d6\u308c\u308b<\/strong><\/span><\/p>\n\n\n\n<p><br>\u3054\u81ea\u8eab\u306e\u5065\u5eb7\u306b\u5411\u304d\u5408\u3046\u3068\u3044\u3046\u610f\u5473\u3067\u3082\u3001\u6cbb\u9a13\u3068\u3044\u3046\u9078\u629e\u80a2\u3092\u691c\u8a0e\u3057\u3066\u307f\u308b\u306e\u3082\u826f\u3044\u3067\u3057\u3087\u3046\u3002\u5b9f\u65bd\u3055\u308c\u308b\u8a66\u9a13\u306f\u5168\u3066\u3001\u5b89\u5168\u306b\u914d\u616e\u3055\u308c\u305f\u72b6\u6cc1\u4e0b\u3067\u884c\u308f\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<div class=\"epb-spacer\" style=\"--epb-space-height-sp:50px;--epb-space-height-tablet:50px;--epb-space-height-pc:20px;--epb-space-width-sp:100%;--epb-space-width-tablet:100%;--epb-space-width-pc:100%;--epb-space-margin-sp:-0px;--epb-space-margin-tablet:-0px;--epb-space-margin-pc:-0px\"><\/div>\n\n\n\n<div class=\"epb-advanced-buttons is-layout-flex wp-block-emanon-blocks-advanced-button-is-layout-flex\">\n<div class=\"wp-block-emanon-blocks-advanced-button-template epb-advanced-button-wrapper epb-has-button-text-align-center epb-has-mobile-button-text-font-size is-style-epb-microcopy-top-none is-style-epb-microcopy-bottom-none is-style-epb-position-icon-center is-style-epb-icon-none is-style-epb-button-hover-animation-floating is-style-epb-icon-hover-animation-none\" style=\"--epb-button-width-sp:100%;--epb-button-width-tablet:25%;--epb-button-width-pc:100%;--epb-button-radius:100px;--epb-button-padding-top:1em;--epb-button-padding-right:3.0em;--epb-button-padding-bottom:1em;--epb-button-padding-left:3.0em;--epb-button-border-style:solid;--epb-button-border-width-top:2px;--epb-button-border-width-bottom:2px;--epb-button-border-width-left:2px;--epb-button-border-width-right:2px;--epb-button-text-font-size-sp:16px;--epb-button-text-font-size-tablet:16px;--epb-button-text-font-size-pc:21px;--epb-button-text-letter-spacing:0em;--epb-button-text-line-height:1;--epb-button-text-font-weight:normal;--epb-microcopy-top-font-size-sp:12px;--epb-microcopy-top-font-size-tablet:12px;--epb-microcopy-top-font-size-pc:12px;--epb-microcopy-top-letter-spacing:0.1em;--epb-microcopy-top-font-weight:normal;--epb-microcopy-bottom-font-size-sp:12px;--epb-microcopy-bottom-font-size-tablet:12px;--epb-microcopy-bottom-font-size-pc:12px;--epb-microcopy-bottom-letter-spacing:0.1em;--epb-microcopy-bottom-font-weight:normal;--epb-button-border-color:#ffffff;--epb-button-background:#7aaa64;--epb-button-text-color:#ffffff;--epb-button-icon-color:#ffffff;--epb-button-icon-style-color:#e5e7e8;--epb-microcopy-top-color:#333333;--epb-microcopy-top-style-color:#e5e7e8;--epb-microcopy-bottom-color:#333333;--epb-microcopy-bottom-style-color:#e5e7e8;--epb-microcopy-bottom-style-background-color:#ffffff\"><a class=\"epb-advanced-button\" href=\"https:\/\/chiken-japan.co.jp\/lp\/lp3.php?metakey=1&amp;mkad=5&amp;mkdt=20250301&amp;mkat=191\"><span class=\"epb-advanced-button__text icon-chevron-right-after\"><strong>\u6cbb\u9a13\u30b8\u30e3\u30d1\u30f3\u306b\u767b\u9332\u3059\u308b<\/strong><\/span><\/a><\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u3088\u304f\u3042\u308b\u8cea\u554f\uff08FAQ\uff09<\/strong><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Q. \u5e02\u8ca9\u306e\u7761\u7720\u6539\u5584\u85ac\u306f\u52b9\u679c\u304c\u3042\u308a\u307e\u3059\u304b\uff1f<\/strong><\/h3>\n\n\n\n<p>A. \u30c9\u30e9\u30c3\u30b0\u30b9\u30c8\u30a2\u3067\u8cfc\u5165\u3067\u304d\u308b\u7761\u7720\u6539\u5584\u85ac\uff08\u30c9\u30ea\u30a8\u30eb\u306a\u3069\uff09\u306f\u3001\u6297\u30d2\u30b9\u30bf\u30df\u30f3\u6210\u5206\u306e\u526f\u4f5c\u7528\uff08\u7720\u6c17\uff09\u3092\u5229\u7528\u3057\u305f\u3082\u306e\u3067\u3059\u3002\u3053\u308c\u306f\u4e00\u6642\u7684\u306a\u4e0d\u7720\uff08\u65c5\u884c\u3084\u5fc3\u914d\u4e8b\u306a\u3069\uff09\u306b\u306f\u6709\u52b9\u3067\u3059\u304c\u3001\u6162\u6027\u7684\u306a\u4e0d\u7720\u75c7\u306b\u306f\u52b9\u679c\u304c\u8584\u304f\u3001\u9577\u671f\u9023\u7528\u306f\u63a8\u5968\u3055\u308c\u3066\u3044\u307e\u305b\u3093\u3002\u6570\u56de\u4f7f\u3063\u3066\u6539\u5584\u3057\u306a\u3044\u5834\u5408\u306f\u53d7\u8a3a\u3092\u304a\u52e7\u3081\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Q. \u4e0d\u7720\u75c7\u306f\u3069\u308c\u304f\u3089\u3044\u306e\u671f\u9593\u3067\u6cbb\u308a\u307e\u3059\u304b\uff1f<\/strong><\/h3>\n\n\n\n<p>A. \u500b\u4eba\u5dee\u304c\u5927\u304d\u304f\u3001\u539f\u56e0\u306b\u3088\u3063\u3066\u3082\u7570\u306a\u308a\u307e\u3059\u3002\u30b9\u30c8\u30ec\u30b9\u306e\u4e00\u6642\u7684\u306a\u3082\u306e\u3067\u3042\u308c\u3070\u6570\u9031\u9593\u3067\u6cbb\u308b\u3053\u3068\u3082\u3042\u308a\u307e\u3059\u3057\u3001\u6162\u6027\u5316\u3057\u3066\u3044\u308b\u5834\u5408\u306f\u6570\u30f6\u6708\u301c\u5e74\u5358\u4f4d\u3067\u306e\u8abf\u6574\u304c\u5fc5\u8981\u306a\u3053\u3068\u3082\u3042\u308a\u307e\u3059\u3002\u7126\u3089\u305a\u3001\u300c\u307e\u305a\u306f\u6628\u591c\u3088\u308a\u5c11\u3057\u826f\u304f\u7720\u308c\u305f\u3089OK\u300d\u304f\u3089\u3044\u306e\u6c17\u6301\u3061\u3067\u53d6\u308a\u7d44\u3080\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u307e\u3068\u3081<\/strong><\/h2>\n\n\n\n<p>\u4e0d\u7720\u75c7\u306e\u6cbb\u3057\u65b9\u306f\u3001\u9b54\u6cd5\u306e\u3088\u3046\u306a\u5373\u52b9\u6027\u306e\u3042\u308b\u65b9\u6cd5\u4e00\u3064\u3067\u89e3\u6c7a\u3059\u308b\u3082\u306e\u3067\u306f\u306a\u304f\u3001\u65e5\u3005\u306e\u5c0f\u3055\u306a\u751f\u6d3b\u7fd2\u6163\u306e\u7a4d\u307f\u91cd\u306d\u304c\u6700\u3082\u78ba\u5b9f\u306a\u9053\u3067\u3059\u3002<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>\u671d<\/strong>: \u592a\u967d\u306e\u5149\u3092\u6d74\u3073\u3001\u671d\u98df\u3092\u6442\u308b\u3002<\/li>\n\n\n\n<li><strong>\u663c\u301c\u5915<\/strong>: \u9069\u5ea6\u306a\u904b\u52d5\u3092\u3057\u3001\u663c\u5bdd\u306f\u77ed\u3081\u306b\u3002<\/li>\n\n\n\n<li><strong>\u591c<\/strong>: \u306c\u308b\u3081\u306e\u304a\u6e6f\u306b\u6d78\u304b\u308a\u3001\u30b9\u30de\u30db\u3092\u7f6e\u3044\u3066\u30ea\u30e9\u30c3\u30af\u30b9\u3059\u308b\u3002<\/li>\n<\/ol>\n\n\n\n<p>\u307e\u305a\u306f\u3053\u308c\u3089\u306e\u4e2d\u304b\u3089\u3001\u3054\u81ea\u8eab\u306e\u30e9\u30a4\u30d5\u30b9\u30bf\u30a4\u30eb\u306b\u5408\u308f\u305b\u3066\u3067\u304d\u308b\u3053\u3068\u3092\u4e00\u3064\u9078\u3093\u3067\u3001\u4eca\u65e5\u304b\u3089\u59cb\u3081\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n<p>\u305d\u3057\u3066\u3001\u3069\u3046\u3057\u3066\u3082\u8f9b\u3044\u3068\u304d\u306f\u7121\u7406\u3092\u305b\u305a\u3001\u533b\u7642\u6a5f\u95a2\u3068\u3044\u3046\u30b5\u30dd\u30fc\u30bf\u30fc\u3092\u983c\u3063\u3066\u304f\u3060\u3055\u3044\u3002&nbsp;<\/p>\n\n\n\n<p>\u3042\u306a\u305f\u306e\u7720\u308a\u304c\u4e00\u65e5\u3082\u65e9\u304f\u5b89\u3089\u304b\u306a\u3082\u306e\u306b\u306a\u308b\u3088\u3046\u3001\u5fdc\u63f4\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u53c2\u8003\u8cc7\u6599\u30fb\u6587\u732e\u4e00\u89a7<\/strong><\/h3>\n\n\n\n<ol class=\"wp-block-list\">\n<li>\u539a\u751f\u52b4\u50cd\u7701\u300c\u5065\u5eb7\u3065\u304f\u308a\u306e\u305f\u3081\u306e\u7761\u7720\u30ac\u30a4\u30c9 2023\u300d<a href=\"https:\/\/www.mhlw.go.jp\/content\/10904750\/001181265.pdf\"> https:\/\/www.mhlw.go.jp\/content\/10904750\/001181265.pdf<\/a><\/li>\n\n\n\n<li>\u56fd\u7acb\u7cbe\u795e\u30fb\u795e\u7d4c\u533b\u7642\u7814\u7a76\u30bb\u30f3\u30bf\u30fc(NCNP)\u300c\u7761\u7720\u969c\u5bb3\u30fb\u7761\u7720\u554f\u984c\u306b\u5bfe\u3059\u308b\u652f\u63f4\u30de\u30cb\u30e5\u30a2\u30eb\u300d<a href=\"https:\/\/www.ncnp.go.jp\/nimh\/behavior\/phn\/sleep_manual.pdf\"> https:\/\/www.ncnp.go.jp\/nimh\/behavior\/phn\/sleep_manual.pdf<\/a><\/li>\n\n\n\n<li>\u65e5\u672c\u7761\u7720\u5b66\u4f1a\u30fb\u539a\u52b4\u7701\u7814\u7a76\u73ed\u300c\u7761\u7720\u85ac\u306e\u9069\u6b63\u306a\u4f7f\u7528\u3068\u4f11\u85ac\u306e\u305f\u3081\u306e\u8a3a\u7642\u30ac\u30a4\u30c9\u30e9\u30a4\u30f3\u300d<a href=\"https:\/\/www.google.com\/search?q=https:\/\/www.jssr.jp\/data\/pdf\/suimin_guideline.pdf&amp;authuser=3\"> <\/a><a href=\"https:\/\/www.jssr.jp\/data\/pdf\/suiminyaku-guideline.pdf\">https:\/\/www.jssr.jp\/data\/pdf\/suiminyaku-guideline.pdf<\/a><\/li>\n\n\n\n<li>\u539a\u751f\u52b4\u50cd\u7701 e-\u30d8\u30eb\u30b9\u30cd\u30c3\u30c8\u300c\u5feb\u7720\u3068\u751f\u6d3b\u7fd2\u6163\u300d<a href=\"https:\/\/kennet.mhlw.go.jp\/information\/information\/heart\/k-01-004.html\"> https:\/\/kennet.mhlw.go.jp\/information\/information\/heart\/k-01-004.html<\/a><\/li>\n\n\n\n<li>\u56fd\u7acb\u7cbe\u795e\u30fb\u795e\u7d4c\u533b\u7642\u7814\u7a76\u30bb\u30f3\u30bf\u30fc(NCNP)\u300c\u4e0d\u7720\u75c7\uff08Insomnia\uff09\u300d<a href=\"https:\/\/www.google.com\/search?q=https:\/\/www.ncnp.go.jp\/nimh\/sleep\/sleep_medicine\/insomnia.html&amp;authuser=3\"> <\/a><a href=\"https:\/\/www.ncnp.go.jp\/nimh\/sleep\/sleep-medicine\/insomnia\/index.html\">https:\/\/www.ncnp.go.jp\/nimh\/sleep\/sleep-medicine\/insomnia\/index.html<\/a><\/li>\n\n\n\n<li>\u56fd\u7acb\u7cbe\u795e\u30fb\u795e\u7d4c\u533b\u7642\u7814\u7a76\u30bb\u30f3\u30bf\u30fc(NCNP)\u300c\u4e0d\u7720\u3067\u56f0\u3063\u305f\u3068\u304d\u306f\u300d<a href=\"https:\/\/www.google.com\/search?q=https:\/\/www.ncnp.go.jp\/hospital\/guide\/sleep-column01.html&amp;authuser=3\"> <\/a><a href=\"https:\/\/www.ncnp.go.jp\/hospital\/sleep-column2.html\">https:\/\/www.ncnp.go.jp\/hospital\/sleep-column2.html<\/a><\/li>\n\n\n\n<li>\u56fd\u7acb\u304c\u3093\u7814\u7a76\u30bb\u30f3\u30bf\u30fc\u300c\u6210\u4eba\u304c\u3093\u30b5\u30d0\u30a4\u30d0\u30fc \u7761\u7720\u969c\u5bb3\u30ac\u30a4\u30c9\u30e9\u30a4\u30f3\u300d<a href=\"https:\/\/www.ncc.go.jp\/jp\/ncce\/clinic\/psychiatry\/040\/suiminshougai.pdf\"> https:\/\/www.ncc.go.jp\/jp\/ncce\/clinic\/psychiatry\/040\/suiminshougai.pdf<\/a><\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"<p>\u300c\u591c\u3001\u5e03\u56e3\u306b\u5165\u3063\u3066\u3082\u306a\u304b\u306a\u304b\u5bdd\u4ed8\u3051\u306a\u3044\u300d \u300c\u591c\u4e2d\u306b\u4f55\u5ea6\u3082\u76ee\u304c\u899a\u3081\u3066\u3057\u307e\u3044\u3001\u671d\u75b2\u308c\u304c\u53d6\u308c\u3066\u3044\u306a\u3044\u300d \u3053\u3046\u3057\u305f\u7761\u7720\u306e\u60a9\u307f\u306f\u3001\u65e5\u4e2d\u306e\u96c6\u4e2d\u529b\u4f4e\u4e0b\u3084\u6c17\u5206\u306e\u843d\u3061\u8fbc\u307f\u3092\u62db\u304d\u3001\u751f\u6d3b\u306e\u8cea\u3092\u5927\u304d\u304f\u4e0b\u3052\u3066\u3057\u307e\u3044\u307e\u3059\u3002 \u300c\u306a\u3093\u3068\u304b\u3057\u3066\u7720\u308a\u305f\u3044\u300d [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":4667,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[154,92],"tags":[],"class_list":["post-4665","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-insomnia","category-psychiatric-disorders"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/chiken-japan.co.jp\/blog\/wp-json\/wp\/v2\/posts\/4665","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/chiken-japan.co.jp\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/chiken-japan.co.jp\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/chiken-japan.co.jp\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/chiken-japan.co.jp\/blog\/wp-json\/wp\/v2\/comments?post=4665"}],"version-history":[{"count":6,"href":"https:\/\/chiken-japan.co.jp\/blog\/wp-json\/wp\/v2\/posts\/4665\/revisions"}],"predecessor-version":[{"id":4683,"href":"https:\/\/chiken-japan.co.jp\/blog\/wp-json\/wp\/v2\/posts\/4665\/revisions\/4683"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/chiken-japan.co.jp\/blog\/wp-json\/wp\/v2\/media\/4667"}],"wp:attachment":[{"href":"https:\/\/chiken-japan.co.jp\/blog\/wp-json\/wp\/v2\/media?parent=4665"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/chiken-japan.co.jp\/blog\/wp-json\/wp\/v2\/categories?post=4665"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/chiken-japan.co.jp\/blog\/wp-json\/wp\/v2\/tags?post=4665"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}