{"id":3933,"date":"2026-01-13T12:14:44","date_gmt":"2026-01-13T03:14:44","guid":{"rendered":"https:\/\/chiken-japan.co.jp\/blog\/?p=3933"},"modified":"2026-01-14T13:24:16","modified_gmt":"2026-01-14T04:24:16","slug":"menstrual-back-pain-measures","status":"publish","type":"post","link":"https:\/\/chiken-japan.co.jp\/blog\/menstrual-back-pain-measures\/","title":{"rendered":"\u751f\u7406\u524d\u306b\u9aa8\u76e4\u304c\u75db\u3044\uff01\u305d\u306e\u539f\u56e0\u3068\u4eca\u3059\u3050\u3067\u304d\u308b\u5bfe\u51e6\u6cd55\u9078\u3010\u598a\u5a20\u3068\u306e\u9055\u3044\u3082\u89e3\u8aac\u3011"},"content":{"rendered":"\n<p>\u751f\u7406\u4e88\u5b9a\u65e5\u304c\u8fd1\u3065\u304f\u3068\u3001\u9aa8\u76e4\u306e\u3042\u305f\u308a\u304c\u300c\u30df\u30b7\u30df\u30b7\u300d\u3068\u304d\u3057\u3080\u3088\u3046\u306b\u75db\u3093\u3060\u308a\u3001\u8170\u5168\u4f53\u304c\u91cd\u3060\u308b\u304f\u3066\u5ea7\u3063\u3066\u3044\u308b\u306e\u3082\u8f9b\u3044\u2026\u2026\u3002<\/p>\n\n\n\n<p>\u305d\u3093\u306a\u7d4c\u9a13\u306f\u3042\u308a\u307e\u305b\u3093\u304b\uff1f<\/p>\n\n\n\n<p>\u300c\u751f\u7406\u75db\u306f\u751f\u7406\u304c\u6765\u3066\u304b\u3089\u59cb\u307e\u308b\u3082\u306e\u300d\u3068\u601d\u308f\u308c\u304c\u3061\u3067\u3059\u304c\u3001\u5b9f\u306f\u751f\u7406\u524d\u304b\u3089\u9aa8\u76e4\u5468\u308a\u306e\u4e0d\u8abf\u306b\u60a9\u307e\u3055\u308c\u3066\u3044\u308b\u65b9\u306f\u975e\u5e38\u306b\u591a\u3044\u306e\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u7d50\u8ad6\u304b\u3089\u304a\u4f1d\u3048\u3059\u308b\u3068\u3001<strong>\u3053\u306e\u75db\u307f\u306f\u4e3b\u306b\u300c\u30db\u30eb\u30e2\u30f3\u30d0\u30e9\u30f3\u30b9\u306e\u5909\u5316\u306b\u3088\u308b\u9aa8\u76e4\u5185\u306e\u3046\u3063\u8840\u300d\u3084\u300c\u51b7\u3048\u306b\u3088\u308b\u8840\u884c\u4e0d\u826f\u300d\u304c\u539f\u56e0<\/strong>\u3068\u8003\u3048\u3089\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u75c5\u6c17\u3067\u306f\u306a\u3044\u304b\u3068\u4e0d\u5b89\u306b\u306a\u308b\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u304c\u3001\u9069\u5207\u306a\u30b1\u30a2\u3067\u548c\u3089\u3052\u308b\u3053\u3068\u304c\u53ef\u80fd\u3067\u3059(\u53c2\u8003\uff1a\u65e5\u672c\u7523\u79d1\u5a66\u4eba\u79d1\u5b66\u4f1a 1)\u3002<\/p>\n\n\n\n<p>\u3053\u306e\u8a18\u4e8b\u3067\u306f\u3001<mark class=\"epb-linemaker-yellow\">\u751f\u7406\u524d\u306e\u8f9b\u3044\u9aa8\u76e4\u75db\u3092\u89e3\u6d88\u3059\u308b\u305f\u3081\u306e\u30b9\u30c8\u30ec\u30c3\u30c1\u3084\u5bfe\u51e6\u6cd5\u3001\u3055\u3089\u306b\u306f\u300c\u598a\u5a20\u521d\u671f\u75c7\u72b6\u300d\u3084\u300c\u6708\u7d4c\u56f0\u96e3\u75c7\u300d\u3068\u306e\u898b\u5206\u3051\u65b9<\/mark>\u306b\u3064\u3044\u3066\u3001\u5206\u304b\u308a\u3084\u3059\u304f\u89e3\u8aac\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u203b\u3053\u306e\u8a18\u4e8b\u306f\u75be\u60a3\u5553\u767a\u3092\u76ee\u7684\u3068\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<div class=\"epb-box epb-has-box-shadow epb-has-headling-text-mobile-font epb-has-box-margin-item is-style-epb-default\" style=\"--epb-box-padding-top:20px;--epb-box-padding-right:20px;--epb-box-padding-bottom:40px;--epb-box-padding-left:20px;--epb-box-margin-item:12px;--epb-box-padding-background-color:#fff9e9;--epb-box-border-style:solid;--epb-box-border-color:#fcb900;--epb-box-border-width-top:1px;--epb-box-border-width-bottom:1px;--epb-box-border-width-left:1px;--epb-box-border-width-right:1px;--epb-box-radius:0px\"><h2 class=\"epb-box__headline\" data-fontweight=\"bold\" style=\"text-align:left;--epb-box-headline-background-color:#f7f172;--epb-font-sp:18px;--epb-font-tablet:18px;--epb-font-pc:21px;line-height:2.42;letter-spacing:0em;color:#000000\">\u751f\u7406\u75db\u3084\u6708\u7d4c\u56f0\u96e3\u75c7\u3067\u304a\u56f0\u308a\u306e\u65b9\u3078<\/h2><div class=\"epb-box__body\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"512\" src=\"https:\/\/chiken-japan.co.jp\/blog\/wp-content\/uploads\/2025\/12\/cta_base-1024x512.jpg\" alt=\"\" class=\"wp-image-3639\" srcset=\"https:\/\/chiken-japan.co.jp\/blog\/wp-content\/uploads\/2025\/12\/cta_base-1024x512.jpg 1024w, https:\/\/chiken-japan.co.jp\/blog\/wp-content\/uploads\/2025\/12\/cta_base-300x150.jpg 300w, https:\/\/chiken-japan.co.jp\/blog\/wp-content\/uploads\/2025\/12\/cta_base-768x384.jpg 768w, https:\/\/chiken-japan.co.jp\/blog\/wp-content\/uploads\/2025\/12\/cta_base.jpg 1200w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>\u6cbb\u9a13\u3068\u3044\u3046\u65b9\u6cd5\u3067\u8ca0\u62c5\u8efd\u6e1b\u8cbb\u3092\u53d7\u3051\u53d6\u308a\u306a\u304c\u3089\u3001\u3088\u308a\u826f\u3044\u6cbb\u7642\u306e\u9078\u629e\u80a2\u3092\u898b\u3064\u3051\u308b\u65b9\u304c\u5897\u3048\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"has-ema-s-2-font-size\">\u203b\u8ca0\u62c5\u8efd\u6e1b\u8cbb\u3068\u306f\uff1a\u6cbb\u9a13\u5354\u529b\u8005\u304c\u8ca0\u62c5\u3059\u308b\u4ea4\u901a\u8cbb\u3084\u6642\u9593\u7684\u62d8\u675f\u306a\u3069\u304c\u3042\u308b\u305f\u3081\u304a\u91d1\u304c\u652f\u7d66\u3055\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u6cbb\u9a13\u30b8\u30e3\u30d1\u30f3\u3067\u306f\u53c2\u52a0\u8005\u306e\u7686\u69d8\u306b<strong>\u533b\u7642\u8cbb\u306e\u8ca0\u62c5\u3092\u8efd\u6e1b\u3057\u306a\u304c\u3089\u3001\u6700\u65b0\u6cbb\u7642\u3092\u53d7\u3051\u308b\u6a5f\u4f1a\u306e\u3054\u63d0\u4f9b\u304c\u53ef\u80fd<\/strong>\u3067\u3059\u3002<\/p>\n\n\n\n<div class=\"epb-spacer\" style=\"--epb-space-height-sp:50px;--epb-space-height-tablet:50px;--epb-space-height-pc:20px;--epb-space-width-sp:100%;--epb-space-width-tablet:100%;--epb-space-width-pc:100%;--epb-space-margin-sp:-0px;--epb-space-margin-tablet:-0px;--epb-space-margin-pc:-0px\"><\/div>\n\n\n\n<p class=\"has-epb-sp-text-align-left is-style-paragraph__notice has-text-color has-link-color wp-elements-d0d9017f28641e4b812a40c974f4f634\" style=\"border-top-left-radius:var(--wp--preset--border-radius--sm);border-top-right-radius:var(--wp--preset--border-radius--sm);border-bottom-left-radius:var(--wp--preset--border-radius--sm);border-bottom-right-radius:var(--wp--preset--border-radius--sm);color:#2ac926\"><strong>\u901a\u96621\u56de\u306b\u3064\u304d1\u4e07\u5186\u7a0b\u5ea6\u3001\u5165\u96621\u6cca\u3042\u305f\u308a2\u4e07\u5186\u7a0b\u5ea6\u304c\u8ca0\u62c5\u8efd\u6e1b\u8cbb\u306e\u76f8\u5834<\/strong><\/p>\n\n\n\n<p class=\"has-epb-sp-text-align-left is-style-paragraph__notice has-text-color has-link-color wp-elements-6885be7adae31a8bcfc091f2ab6abcaf\" style=\"border-top-left-radius:var(--wp--preset--border-radius--sm);border-top-right-radius:var(--wp--preset--border-radius--sm);border-bottom-left-radius:var(--wp--preset--border-radius--sm);border-bottom-right-radius:var(--wp--preset--border-radius--sm);color:#2ac926\"><span style=\"font-size: revert;\"><strong>\u5b89\u5fc3\u30fb\u4fe1\u983c\u3067\u304d\u308b\u306e\u307f\u8a66\u9a13\u3092\u7d39\u4ecb\u3057\u3066\u304a\u308a\u3001\u5b89\u5168\u306b\u914d\u616e\u3055\u308c\u305f\u74b0\u5883\u4e0b\u3067\u884c\u308f\u308c\u307e\u3059\u3002<\/strong><\/span><\/p>\n\n\n\n<div class=\"epb-spacer\" style=\"--epb-space-height-sp:50px;--epb-space-height-tablet:50px;--epb-space-height-pc:20px;--epb-space-width-sp:100%;--epb-space-width-tablet:100%;--epb-space-width-pc:100%;--epb-space-margin-sp:-0px;--epb-space-margin-tablet:-0px;--epb-space-margin-pc:-0px\"><\/div>\n\n\n\n<div class=\"epb-advanced-buttons is-layout-flex wp-block-emanon-blocks-advanced-button-is-layout-flex\">\n<div class=\"wp-block-emanon-blocks-advanced-button-template epb-advanced-button-wrapper epb-has-button-text-align-center epb-has-mobile-button-text-font-size is-style-epb-microcopy-top-none is-style-epb-microcopy-bottom-none is-style-epb-position-icon-center is-style-epb-icon-none is-style-epb-button-hover-animation-floating is-style-epb-icon-hover-animation-none\" style=\"--epb-button-width-sp:100%;--epb-button-width-tablet:25%;--epb-button-width-pc:100%;--epb-button-radius:100px;--epb-button-padding-top:1em;--epb-button-padding-right:3.0em;--epb-button-padding-bottom:1em;--epb-button-padding-left:3.0em;--epb-button-border-style:solid;--epb-button-border-width-top:2px;--epb-button-border-width-bottom:2px;--epb-button-border-width-left:2px;--epb-button-border-width-right:2px;--epb-button-text-font-size-sp:16px;--epb-button-text-font-size-tablet:16px;--epb-button-text-font-size-pc:21px;--epb-button-text-letter-spacing:0em;--epb-button-text-line-height:1;--epb-button-text-font-weight:normal;--epb-microcopy-top-font-size-sp:12px;--epb-microcopy-top-font-size-tablet:12px;--epb-microcopy-top-font-size-pc:19px;--epb-microcopy-top-letter-spacing:0.1em;--epb-microcopy-top-font-weight:normal;--epb-microcopy-bottom-font-size-sp:12px;--epb-microcopy-bottom-font-size-tablet:12px;--epb-microcopy-bottom-font-size-pc:12px;--epb-microcopy-bottom-letter-spacing:0.1em;--epb-microcopy-bottom-font-weight:normal;--epb-button-border-color:#ffffff;--epb-button-background:#7aaa64;--epb-button-text-color:#ffffff;--epb-button-icon-color:#ffffff;--epb-button-icon-style-color:#e5e7e8;--epb-microcopy-top-color:#333333;--epb-microcopy-top-style-color:#e5e7e8;--epb-microcopy-bottom-color:#333333;--epb-microcopy-bottom-style-color:#e5e7e8;--epb-microcopy-bottom-style-background-color:#ffffff\"><a class=\"epb-advanced-button\" href=\"https:\/\/chiken-japan.co.jp\/lp\/lp3.php?metakey=1&amp;mkad=5&amp;mkdt=20250301&amp;mkat=120\" target=\"_blank\" rel=\"noopener noreferrer\"><span class=\"epb-advanced-button__text icon-chevron-right-after\"><strong>\u8a73\u3057\u304f\u306f\u3053\u3061\u3089\u304b\u3089<\/strong><\/span><\/a><\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u306a\u305c\uff1f\u751f\u7406\u524d\u306b\u9aa8\u76e4\u304c\u75db\u304f\u306a\u308b2\u3064\u306e\u4e3b\u306a\u539f\u56e0<\/strong><\/h2>\n\n\n\n<p>\u751f\u7406\u524d\u304b\u3089\u9aa8\u76e4\u5468\u308a\u304c\u75db\u3080\u306e\u306b\u306f\u3001\u5973\u6027\u30db\u30eb\u30e2\u30f3\u306e\u5909\u5316\u304c\u5927\u304d\u304f\u95a2\u4fc2\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u307e\u305a\u306f\u300c\u306a\u305c\u75db\u3080\u306e\u304b\u300d\u3092\u77e5\u308b\u3053\u3068\u3067\u3001\u81ea\u5206\u306b\u5408\u3063\u305f\u5bfe\u51e6\u6cd5\u304c\u898b\u3048\u3066\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>1. \u30d7\u30ed\u30b2\u30b9\u30c6\u30ed\u30f3\u3068\u9aa8\u76e4\u5185\u306e\u300c\u3046\u3063\u8840\u300d<\/strong><\/h3>\n\n\n\n<p>\u751f\u7406\u524d\uff08\u9ec4\u4f53\u671f\uff09\u306b\u306a\u308b\u3068\u3001\u5973\u6027\u30db\u30eb\u30e2\u30f3\u306e\u4e00\u3064\u3067\u3042\u308b<strong>\u300c\u30d7\u30ed\u30b2\u30b9\u30c6\u30ed\u30f3\uff08\u9ec4\u4f53\u30db\u30eb\u30e2\u30f3\uff09\u300d<\/strong>\u306e\u5206\u6ccc\u304c\u5897\u3048\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3053\u306e\u30db\u30eb\u30e2\u30f3\u306b\u306f\u4f53\u306b\u6c34\u5206\u3092\u6e9c\u3081\u8fbc\u3080\u4f5c\u7528\u304c\u3042\u308b\u305f\u3081\u3001\u9aa8\u76e4\u5185\u306e\u8840\u6d41\u304c\u6ede\u308a\u3001\u300c\u3046\u3063\u8840\uff08\u5145\u8840\uff09\u300d\u3057\u305f\u72b6\u614b\u306b\u306a\u308a\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3053\u306e<strong><mark class=\"epb-linemaker-yellow\">\u3046\u3063\u8840\u306b\u3088\u308a\u9aa8\u76e4\u5468\u308a\u306b\u91cd\u3060\u308b\u3044\u75db\u307f\u3084\u5727\u8feb\u611f\u3092\u611f\u3058\u308b<\/mark><\/strong>\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u307e\u305f\u3001\u8178\u306e\u52d5\u304d\u3082\u5909\u5316\u3059\u308b\u305f\u3081\u3001\u4fbf\u79d8\u3084\u30ac\u30b9\u6e9c\u307e\u308a\u306b\u3088\u308b\u8179\u75db\u304c\u9aa8\u76e4\u75db\u306e\u3088\u3046\u306b\u611f\u3058\u3089\u308c\u308b\u3053\u3068\u3082\u3042\u308a\u307e\u3059(\u53c2\u8003\uff1a\u65e5\u672c\u7523\u79d1\u5a66\u4eba\u79d1\u5b66\u4f1a 2)\u3002<\/p>\n\n\n\n<p>\u203b\u4e00\u90e8\u3067\u306f\u300c\u30ea\u30e9\u30ad\u30b7\u30f3\u3068\u3044\u3046\u30db\u30eb\u30e2\u30f3\u304c\u9aa8\u76e4\u3092\u7de9\u3081\u3001\u9aa8\u76e4\u306e\u8ecb\u307f\u3084\u8170\u306e\u3060\u308b\u3055\u306b\u7e4b\u304c\u3063\u3066\u3044\u308b\u300d\u3068\u3044\u3046\u8aac\u3082\u3042\u308a\u307e\u3059\u304c\u3001\u30ea\u30e9\u30ad\u30b7\u30f3\u306f\u4e3b\u306b\u598a\u5a20\u4e2d\u306b\u5206\u6ccc\u304c\u5897\u3048\u3001\u5206\u5a29\u6642\u306b\u7523\u9053\u3092\u5e83\u3052\u308b\u5f79\u5272\u3092\u6301\u3064\u30db\u30eb\u30e2\u30f3\u3067\u3059\u3002\u6708\u7d4c\u524d\u306e\u9aa8\u76e4\u75db\u3068\u306e\u76f4\u63a5\u7684\u306a\u95a2\u9023\u306f\u533b\u5b66\u7684\u306b\u306f\u660e\u78ba\u306b\u3055\u308c\u3066\u3044\u307e\u305b\u3093\u304c\u3001\u30db\u30eb\u30e2\u30f3\u306e\u5909\u52d5\u304c\u95a2\u7bc0\u3084\u7b4b\u8089\u306b\u5f71\u97ff\u3092\u4e0e\u3048\u308b\u53ef\u80fd\u6027\u306f\u8003\u3048\u3089\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>2. \u5b50\u5bae\u3092\u53ce\u7e2e\u3055\u305b\u308b\u300c\u30d7\u30ed\u30b9\u30bf\u30b0\u30e9\u30f3\u30b8\u30f3\u300d\u306e\u5f71\u97ff<\/strong><\/h3>\n\n\n\n<p>\u751f\u7406\u304c\u8fd1\u3065\u304f\u3068\u3001\u5b50\u5bae\u5185\u819c\u304b\u3089<strong>\u300c\u30d7\u30ed\u30b9\u30bf\u30b0\u30e9\u30f3\u30b8\u30f3\u300d<\/strong>\u3068\u3044\u3046\u7269\u8cea\u306e\u7523\u751f\u304c\u59cb\u307e\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3053\u306e\u7269\u8cea\u306f\u672c\u6765\u3001\u7d4c\u8840\u3092\u6392\u51fa\u3059\u308b\u305f\u3081\u306b\u5b50\u5bae\u3092\u53ce\u7e2e\u3055\u305b\u308b\u5f79\u5272\u3092\u6301\u3063\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p><mark class=\"epb-linemaker-yellow\">\u30d7\u30ed\u30b9\u30bf\u30b0\u30e9\u30f3\u30b8\u30f3\u304c\u904e\u5270\u306b\u5206\u6ccc\u3055\u308c\u308b\u3068\u3001\u5b50\u5bae\u3060\u3051\u3067\u306a\u304f\u5468\u56f2\u306e\u8840\u7ba1\u3084\u7b4b\u8089\u3082\u5f37\u304f\u53ce\u7e2e\u3055\u305b\u3001\u30ad\u30ea\u30ad\u30ea\u3068\u3057\u305f\u75db\u307f\u3084\u8170\u75db\u3092\u5f15\u304d\u8d77\u3053\u3057\u307e\u3059<\/mark>\u3002<\/p>\n\n\n\n<p>\u751f\u7406\u75db\u306e\u4e3b\u539f\u56e0\u3068\u3057\u3066\u77e5\u3089\u308c\u3066\u3044\u307e\u3059\u304c\u3001\u751f\u7406\u76f4\u524d\u304b\u3089\u5f71\u97ff\u304c\u51fa\u59cb\u3081\u308b\u3053\u3068\u3082\u3042\u308a\u307e\u3059(\u53c2\u8003\uff1a\u65e5\u672c\u7523\u5a66\u4eba\u79d1\u533b\u4f1a 3)\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u3010\u5373\u52b9\u30b1\u30a2\u3011\u751f\u7406\u524d\u306e\u9aa8\u76e4\u75db\u3092\u548c\u3089\u3052\u308b\u5bfe\u51e6\u6cd55\u9078<\/strong><\/h2>\n\n\n\n<p>\u8f9b\u3044\u75db\u307f\u3092\u611f\u3058\u305f\u3068\u304d\u3001\u3059\u3050\u306b\u8a66\u305b\u308b\u5bfe\u51e6\u6cd5\u3092\u3054\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u8840\u6d41\u3092\u4fc3\u3057\u3001\u7b4b\u8089\u306e\u7dca\u5f35\u3092\u307b\u3050\u3059\u3053\u3068\u304c\u30dd\u30a4\u30f3\u30c8\u3067\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>1. \u5bdd\u305f\u307e\u307e\u3067\u304d\u308b\u300c\u80a1\u95a2\u7bc0\u30b9\u30c8\u30ec\u30c3\u30c1\u300d<\/strong><\/h3>\n\n\n\n<p>\u8840\u884c\u3092\u6539\u5584\u3059\u308b\u305f\u3081\u306b\u3001<strong>\u7121\u7406\u306e\u306a\u3044\u7bc4\u56f2\u3067\u4f53\u3092\u52d5\u304b\u3059<\/strong>\u3053\u3068\u306f\u533b\u5b66\u7684\u306b\u3082\u63a8\u5968\u3055\u308c\u3066\u3044\u307e\u3059(\u53c2\u8003\uff1a\u65e5\u672c\u7523\u79d1\u5a66\u4eba\u79d1\u5b66\u4f1a 1)\u3002<\/p>\n\n\n\n<p>\u3053\u3053\u3067\u306f\u3001\u80a1\u95a2\u7bc0\u3092\u7de9\u3081\u3001\u9aa8\u76e4\u5468\u308a\u306e\u30ea\u30e9\u30c3\u30af\u30b9\u306b\u5f79\u7acb\u3064\u30b9\u30c8\u30ec\u30c3\u30c1\u3092\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<div class=\"epb-box epb-has-box-margin-item\" style=\"--epb-box-padding-top:16px;--epb-box-padding-right:16px;--epb-box-padding-bottom:16px;--epb-box-padding-left:16px;--epb-box-margin-item:8px;--epb-box-padding-background-color:#ffffff;--epb-box-border-style:solid;--epb-box-border-color:#828990;--epb-box-border-width-top:2px;--epb-box-border-width-bottom:2px;--epb-box-border-width-left:2px;--epb-box-border-width-right:2px;--epb-box-radius:3px\"><div class=\"epb-box__headline\" data-fontweight=\"normal\" style=\"text-align:left;--epb-box-headline-background-color:#828990;--epb-font-sp:14px;--epb-font-tablet:14px;--epb-font-pc:16px;line-height:1;letter-spacing:0.05em;color:#ffffff\"><strong>\u3010\u3084\u308a\u65b9\uff08\u5408\u3063\u305b\u304d\u306e\u30dd\u30fc\u30ba\uff09\u3011<\/strong><\/div><div class=\"epb-box__body\">\n<ol class=\"wp-block-list is-style-item__num--circle\">\n<li>\u4ef0\u5411\u3051\u306b\u5bdd\u8ee2\u304c\u308a\u307e\u3059\u3002<\/li>\n\n\n\n<li>\u4e21\u819d\u3092\u7acb\u3066\u3066\u304b\u3089\u3001\u5916\u5074\u306b\u30d1\u30bf\u30f3\u3068\u958b\u304d\u307e\u3059\u3002<\/li>\n\n\n\n<li>\u8db3\u306e\u88cf\u540c\u58eb\u3092\u304f\u3063\u3064\u3051\u307e\u3059\u3002<\/li>\n\n\n\n<li>\u4e21\u624b\u3092\u304a\u8179\u306e\u4e0a\u306b\u7f6e\u304d\u3001\u3086\u3063\u304f\u308a\u3068\u6df1\u547c\u5438\u3092\u3057\u306a\u304c\u30891\u301c2\u5206\u30ad\u30fc\u30d7\u3057\u307e\u3059\u3002<\/li>\n<\/ol>\n<\/div><\/div>\n\n\n\n<p>\u203b\u80a1\u95a2\u7bc0\u304c\u75db\u3044\u5834\u5408\u306f\u3001\u819d\u306e\u4e0b\u306b\u30af\u30c3\u30b7\u30e7\u30f3\u3084\u4e38\u3081\u305f\u30bf\u30aa\u30eb\u3092\u5165\u308c\u308b\u3068\u697d\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u304a\u98a8\u5442\u4e0a\u304c\u308a\u3084\u5bdd\u308b\u524d\u306b\u884c\u3046\u306e\u304c\u304a\u3059\u3059\u3081\u3067\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>2. \u4ed9\u9aa8\u3092\u6e29\u3081\u3066\u8840\u6d41\u30a2\u30c3\u30d7<\/strong><\/h3>\n\n\n\n<p>\u9aa8\u76e4\u75db\u306b\u306f\u300c\u6e29\u3081\uff08\u6e29\u71b1\u7642\u6cd5\uff09\u300d\u304c\u6709\u52b9\u3067\u3059(\u53c2\u8003\uff1a\u65e5\u672c\u7523\u79d1\u5a66\u4eba\u79d1\u5b66\u4f1a 1)\u3002<\/p>\n\n\n\n<p>\u7279\u306b\u304a\u3059\u3059\u3081\u306e\u30b9\u30dd\u30c3\u30c8\u304c<strong>\u300c\u4ed9\u9aa8\uff08\u305b\u3093\u3053\u3064\uff09\u300d<\/strong>\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u4ed9\u9aa8\u306f\u3001\u304a\u5c3b\u306e\u5272\u308c\u76ee\u306e\u5c11\u3057\u4e0a\u306b\u3042\u308b\u4e09\u89d2\u5f62\u306e\u9aa8\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u3053\u3053\u306b\u306f\u9aa8\u76e4\u5185\u306e\u81d3\u5668\u306b\u95a2\u308f\u308b\u795e\u7d4c\u3084\u8840\u7ba1\u304c\u96c6\u4e2d\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p><mark class=\"epb-linemaker-yellow\">\u8cbc\u308b\u30ab\u30a4\u30ed\u3092\u4ed9\u9aa8\u4ed8\u8fd1\u306b\u8cbc\u3063\u305f\u308a\u3001\u30b7\u30e3\u30ef\u30fc\u306e\u969b\u306b\u304a\u6e6f\u3092\u91cd\u70b9\u7684\u306b\u5f53\u3066\u305f\u308a\u3059\u308b<\/mark>\u3053\u3068\u3067\u3001\u9aa8\u76e4\u5185\u5168\u4f53\u304c\u6e29\u307e\u308a\u3001\u75db\u307f\u304c\u7de9\u548c\u3055\u308c\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>3. \u9aa8\u76e4\u30d9\u30eb\u30c8\u3084\u30ac\u30fc\u30c9\u30eb\u306e\u6d3b\u7528<\/strong><\/h3>\n\n\n\n<p>\u9aa8\u76e4\u5468\u308a\u304c\u4e0d\u5b89\u5b9a\u306b\u611f\u3058\u305f\u308a\u3001\u8170\u3078\u306e\u8ca0\u62c5\u304c\u5927\u304d\u3044\u5834\u5408\u306f\u3001<strong>\u7269\u7406\u7684\u306b\u652f\u3048\u3066\u3042\u3052\u308b\u306e\u3082\u4e00\u3064\u306e\u624b<\/strong>\u3067\u3059\u3002<\/p>\n\n\n\n<ol class=\"wp-block-list is-style-item__num--border\">\n<li><strong>\u9aa8\u76e4\u30d9\u30eb\u30c8:<\/strong>\n<ul class=\"wp-block-list\">\n<li>\u9aa8\u76e4\u306e\u4f4d\u7f6e\u3092\u5b89\u5b9a\u3055\u305b\u3001\u7b4b\u8089\u3078\u306e\u8ca0\u62c5\u3092\u6e1b\u3089\u3057\u307e\u3059\u3002<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>\u30b5\u30dd\u30fc\u30c8\u6a5f\u80fd\u4ed8\u304d\u30ac\u30fc\u30c9\u30eb:<\/strong>\n<ul class=\"wp-block-list\">\n<li>\u7a0b\u3088\u3044\u5727\u3067\u9aa8\u76e4\u5468\u308a\u3092\u30b5\u30dd\u30fc\u30c8\u3057\u307e\u3059\u3002<\/li>\n<\/ul>\n<\/li>\n<\/ol>\n\n\n\n<p><strong>\u6ce8\u610f\u70b9\uff1a<\/strong> \u7de0\u3081\u4ed8\u3051\u3059\u304e\u306f\u8840\u6d41\u3092\u60aa\u5316\u3055\u305b\u3001\u9006\u52b9\u679c\u306b\u306a\u308a\u307e\u3059\u3002\u300c\u6c17\u6301\u3061\u3044\u3044\u300d\u3068\u611f\u3058\u308b\u7a0b\u5ea6\u306e\u5f37\u3055\u3092\u9078\u3073\u3001\u5bdd\u308b\u3068\u304d\u306f\u5916\u3059\u3088\u3046\u306b\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>4. \u670d\u88c5\u3068\u59ff\u52e2\u306e\u898b\u76f4\u3057<\/strong><\/h3>\n\n\n\n<p>\u751f\u7406\u524d\u306f\u3001\u9aa8\u76e4\u306b\u8ca0\u62c5\u3092\u304b\u3051\u306a\u3044\u751f\u6d3b\u3092\u610f\u8b58\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<ol class=\"wp-block-list is-style-item__num--border\">\n<li><strong>\u30d2\u30fc\u30eb\u3092\u907f\u3051\u308b:<\/strong>\n<ul class=\"wp-block-list\">\n<li>\u30cf\u30a4\u30d2\u30fc\u30eb\u306f\u59ff\u52e2\u304c\u53cd\u308a\u8170\u306b\u306a\u308a\u3084\u3059\u304f\u3001\u8170\u3078\u306e\u8ca0\u62c5\u304c\u5897\u5927\u3057\u307e\u3059\u3002\u30b9\u30cb\u30fc\u30ab\u30fc\u3084\u30ed\u30fc\u30d2\u30fc\u30eb\u306e\u9774\u3092\u9078\u3073\u307e\u3057\u3087\u3046\u3002<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>\u8db3\u3092\u7d44\u307e\u306a\u3044:<\/strong>\n<ul class=\"wp-block-list\">\n<li>\u9577\u6642\u9593\u306e\u540c\u3058\u59ff\u52e2\u3084\u8db3\u3092\u7d44\u3080\u52d5\u4f5c\u306f\u3001\u8840\u6d41\u3092\u60aa\u5316\u3055\u305b\u308b\u539f\u56e0\u306b\u306a\u308a\u307e\u3059\u3002\u5ea7\u308b\u3068\u304d\u306f\u4e21\u8db3\u3092\u5730\u9762\u306b\u3064\u3051\u307e\u3057\u3087\u3046\u3002<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>\u4f53\u3092\u7de0\u3081\u4ed8\u3051\u306a\u3044\u670d\u88c5:<\/strong>\n<ul class=\"wp-block-list\">\n<li>\u30b9\u30ad\u30cb\u30fc\u30b8\u30fc\u30f3\u30ba\u306a\u3069\u306f\u907f\u3051\u3001\u304a\u8179\u5468\u308a\u304c\u3086\u3063\u305f\u308a\u3057\u305f\u30ef\u30f3\u30d4\u30fc\u30b9\u3084\u30b9\u30ab\u30fc\u30c8\u304c\u304a\u3059\u3059\u3081\u3067\u3059\u3002<\/li>\n<\/ul>\n<\/li>\n<\/ol>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>5. \u93ae\u75db\u85ac\u306e\u9069\u5207\u306a\u4f7f\u7528\u30bf\u30a4\u30df\u30f3\u30b0<\/strong><\/h3>\n\n\n\n<p>\u300c\u85ac\u306f\u75db\u307f\u304c\u30d4\u30fc\u30af\u306b\u306a\u3063\u3066\u304b\u3089\u300d\u3068\u6211\u6162\u3057\u3066\u3044\u307e\u305b\u3093\u304b\uff1f<\/p>\n\n\n\n<p>\u93ae\u75db\u85ac\uff08NSAIDs\uff09\u306f\u3001\u75db\u307f\u306e\u539f\u56e0\u7269\u8cea\uff08\u30d7\u30ed\u30b9\u30bf\u30b0\u30e9\u30f3\u30b8\u30f3\uff09\u306e\u751f\u6210\u3092\u6291\u3048\u308b\u50cd\u304d\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u75db\u307f\u304c\u5f37\u304f\u306a\u3063\u3066\u304b\u3089\u3067\u306f\u306a\u304f\u3001<strong>\u300c\u75db\u304f\u306a\u308a\u305d\u3046\u3060\u306a\u300d\u3068\u3044\u3046\u4e88\u5146\u3092\u611f\u3058\u305f\u6bb5\u968e\u3067\u670d\u7528\u3059\u308b\u3053\u3068\u3067\u3001\u52b9\u679c\u7684\u306b\u75db\u307f\u3092\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u3067\u304d\u307e\u3059<\/strong>(\u53c2\u8003\uff1a\u65e5\u672c\u7523\u5a66\u4eba\u79d1\u533b\u4f1a 3)\u3002<\/p>\n\n\n\n<p>\u7528\u6cd5\u30fb\u7528\u91cf\u3092\u5b88\u3063\u3066\u6d3b\u7528\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u3053\u306e\u75db\u307f\u306f\u598a\u5a20\uff1f\u305d\u308c\u3068\u3082\u75c5\u6c17\uff1f\u898b\u5206\u3051\u65b9\u306e\u30dd\u30a4\u30f3\u30c8<\/strong><\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/chiken-japan.co.jp\/blog\/wp-content\/uploads\/2026\/01\/image-17-1024x683.jpeg\" alt=\"\" class=\"wp-image-3935\" srcset=\"https:\/\/chiken-japan.co.jp\/blog\/wp-content\/uploads\/2026\/01\/image-17-1024x683.jpeg 1024w, https:\/\/chiken-japan.co.jp\/blog\/wp-content\/uploads\/2026\/01\/image-17-300x200.jpeg 300w, https:\/\/chiken-japan.co.jp\/blog\/wp-content\/uploads\/2026\/01\/image-17-768x512.jpeg 768w, https:\/\/chiken-japan.co.jp\/blog\/wp-content\/uploads\/2026\/01\/image-17-1536x1024.jpeg 1536w, https:\/\/chiken-japan.co.jp\/blog\/wp-content\/uploads\/2026\/01\/image-17.jpeg 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>\u300c\u751f\u7406\u524d\u306e\u3044\u3064\u3082\u306e\u75db\u307f\u3068\u5c11\u3057\u9055\u3046\u6c17\u304c\u3059\u308b\u2026\u2026\u300d\u3068\u3044\u3046\u5834\u5408\u3001\u6c17\u306b\u306a\u308b\u306e\u304c\u598a\u5a20\u306e\u53ef\u80fd\u6027\u3084\u3001\u75c5\u6c17\u306e\u30ea\u30b9\u30af\u3067\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u751f\u7406\u524d\u306e\u75db\u307f\uff08PMS\uff09\u3068\u300c\u598a\u5a20\u8d85\u521d\u671f\u75c7\u72b6\u300d\u306e\u9055\u3044<\/strong><\/h3>\n\n\n\n<p>\u751f\u7406\u524d\u75c7\u5019\u7fa4\uff08PMS\uff09\u3068\u598a\u5a20\u8d85\u521d\u671f\u306e\u75c7\u72b6\u306f\u975e\u5e38\u306b\u3088\u304f\u4f3c\u3066\u304a\u308a\u3001\u75db\u307f\u3060\u3051\u3067\u5b8c\u5168\u306b\u898b\u5206\u3051\u308b\u3053\u3068\u306f\u96e3\u3057\u3044\u3067\u3059\u304c\u3001\u3044\u304f\u3064\u304b\u306e\u50be\u5411\u304c\u3042\u308a\u307e\u3059(\u53c2\u8003\uff1a\u539a\u751f\u52b4\u50cd\u7701 4)\u3002<\/p>\n\n\n\n<ol class=\"wp-block-list is-style-item__num--border\">\n<li><strong>\u75db\u307f\u306e\u6642\u671f:<\/strong>\n<ul class=\"wp-block-list\">\n<li><strong>PMS:<\/strong> \u751f\u7406\u4e88\u5b9a\u65e5\u306e1\u9031\u9593\u301c3\u65e5\u524d\u9803\u304b\u3089\u59cb\u307e\u308a\u3001\u751f\u7406\u958b\u59cb\u3068\u3068\u3082\u306b\u8efd\u5feb\u3059\u308b\u3053\u3068\u304c\u591a\u3044\u3067\u3059\u3002<\/li>\n\n\n\n<li><strong>\u598a\u5a20:<\/strong> \u751f\u7406\u4e88\u5b9a\u65e5\u3092\u904e\u304e\u3066\u3082\u75db\u307f\u304c\u7d9a\u304f\u3001\u3042\u308b\u3044\u306f\u751f\u7406\u4e88\u5b9a\u65e5\u3088\u308a\u65e9\u3044\u6bb5\u968e\u304b\u3089\u9055\u548c\u611f\u3092\u611f\u3058\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>\u57fa\u790e\u4f53\u6e29:<\/strong>\n<ul class=\"wp-block-list\">\n<li>\u751f\u7406\u304c\u6765\u308c\u3070\u4f53\u6e29\u306f\u4e0b\u304c\u308a\u307e\u3059\u304c\u3001\u598a\u5a20\u3057\u3066\u3044\u308b\u5834\u5408\u306f\u751f\u7406\u4e88\u5b9a\u65e5\u3092\u904e\u304e\u3066\u3082\u9ad8\u6e29\u671f\u304c\u7d9a\u304d\u307e\u3059\u3002\u3053\u308c\u304c\u6700\u3082\u5ba2\u89b3\u7684\u3067\u78ba\u5b9f\u306a\u6307\u6a19\u306e\u4e00\u3064\u3067\u3059\u3002<\/li>\n<\/ul>\n<\/li>\n<\/ol>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u7247\u5074\u3060\u3051\u75db\u3044\uff08\u53f3\u30fb\u5de6\uff09\u5834\u5408\u306b\u8003\u3048\u3089\u308c\u308b\u3053\u3068<\/strong><\/h3>\n\n\n\n<p>\u9aa8\u76e4\u306e\u300c\u53f3\u5074\u3060\u3051\u300d\u300c\u5de6\u5074\u3060\u3051\u300d\u304c\u75db\u3080\u3068\u3044\u3046\u30b1\u30fc\u30b9\u3082\u3088\u304f\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<ol class=\"wp-block-list is-style-item__num--border\">\n<li><strong>\u6392\u5375\u75db\u306e\u5f71\u97ff:<\/strong>\n<ul class=\"wp-block-list\">\n<li>\u6392\u5375\u306b\u4f34\u3046\u5375\u80de\u6db2\u3084\u8840\u6db2\u306e\u523a\u6fc0\u306b\u3088\u308a\u3001\u6392\u5375\u5f8c\u3082\u3057\u3070\u3089\u304f\u75db\u307f\u304c\u6b8b\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>\u4fbf\u79d8:<\/strong>\n<ul class=\"wp-block-list\">\n<li>S\u72b6\u7d50\u8178\u304c\u3042\u308b\u5de6\u5074\u304c\u75db\u3080\u5834\u5408\u306f\u3001\u4fbf\u79d8\u3084\u30ac\u30b9\u304c\u6e9c\u307e\u3063\u3066\u3044\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>\u866b\u5782\u708e\uff08\u76f2\u8178\uff09:<\/strong>\n<ul class=\"wp-block-list\">\n<li>\u53f3\u4e0b\u8179\u90e8\u306e\u6fc0\u75db\u306b\u52a0\u3048\u3001\u5410\u304d\u6c17\u3084\u767a\u71b1\u304c\u3042\u308b\u5834\u5408\u306f\u3001\u751f\u7406\u3068\u306f\u95a2\u4fc2\u306a\u3044\u866b\u5782\u708e\u306e\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002\u3059\u3050\u306b\u533b\u7642\u6a5f\u95a2\u3078\u884c\u304d\u307e\u3057\u3087\u3046\u3002<\/li>\n<\/ul>\n<\/li>\n<\/ol>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u6ce8\u610f\u3059\u3079\u304d\u300c\u6708\u7d4c\u56f0\u96e3\u75c7\u300d\u3084\u300c\u5b50\u5bae\u5185\u819c\u75c7\u300d\u306e\u30b5\u30a4\u30f3<\/strong><\/h3>\n\n\n\n<p>\u751f\u7406\u524d\u306e\u9aa8\u76e4\u75db\u304c\u3042\u307e\u308a\u306b\u5f37\u3044\u5834\u5408\u3001\u5358\u306a\u308b\u4f53\u8cea\u3067\u306f\u306a\u304f<strong>\u300c\u6708\u7d4c\u56f0\u96e3\u75c7\u300d\u3084\u3001\u305d\u306e\u80cc\u666f\u306b\u300c\u5b50\u5bae\u5185\u819c\u75c7\u300d\u306a\u3069\u306e\u75be\u60a3\u304c\u96a0\u308c\u3066\u3044\u308b<\/strong>\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059(\u53c2\u8003\uff1a\u65e5\u672c\u7523\u79d1\u5a66\u4eba\u79d1\u5b66\u4f1a 1)\u3002<\/p>\n\n\n\n<p>\u4ee5\u4e0b\u306e\u30b5\u30a4\u30f3\u304c\u3042\u308b\u5834\u5408\u306f\u3001\u6211\u6162\u305b\u305a\u306b\u5a66\u4eba\u79d1\u3092\u53d7\u8a3a\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list is-style-item__checkmark--square\">\n<li>\u75db\u307f\u304c\u5e74\u3005\u3072\u3069\u304f\u306a\u3063\u3066\u3044\u308b\u3002<\/li>\n\n\n\n<li>\u5e02\u8ca9\u306e\u75db\u307f\u6b62\u3081\u304c\u52b9\u304b\u306a\u3044\u3002<\/li>\n\n\n\n<li>\u751f\u7406\u4ee5\u5916\u306e\u671f\u9593\u3082\u9aa8\u76e4\u75db\u3084\u8170\u75db\u304c\u3042\u308b\u3002<\/li>\n\n\n\n<li>\u75db\u307f\u306e\u305f\u3081\u306b\u4ed5\u4e8b\u3084\u5bb6\u4e8b\u3092\u4f11\u307e\u306a\u3051\u308c\u3070\u306a\u3089\u306a\u3044\u3002<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u6bce\u6708\u306e\u9aa8\u76e4\u75db\u3092\u4e88\u9632\u3059\u308b\u305f\u3081\u306e\u751f\u6d3b\u7fd2\u6163<\/strong><\/h2>\n\n\n\n<p>\u751f\u7406\u524d\u306e1\u9031\u9593\u3060\u3051\u3067\u306a\u304f\u3001\u65e5\u9803\u306e\u30b1\u30a2\u3067\u9aa8\u76e4\u75db\u304c\u51fa\u306b\u304f\u3044\u4f53\u3092\u4f5c\u308b\u3053\u3068\u3082\u5927\u5207\u3067\u3059\u3002<\/p>\n\n\n\n<ol class=\"wp-block-list is-style-item__num--border\">\n<li><strong>\u9069\u5ea6\u306a\u904b\u52d5:<\/strong>\n<ul class=\"wp-block-list\">\n<li>\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u3084\u8efd\u3044\u904b\u52d5\u3092\u7fd2\u6163\u306b\u3059\u308b\u3053\u3068\u3067\u3001\u9aa8\u76e4\u5185\u306e\u8840\u6d41\u304c\u826f\u304f\u306a\u308a\u3001PMS\u3084\u751f\u7406\u75db\u306e\u7de9\u548c\u306b\u3064\u306a\u304c\u308a\u307e\u3059(\u53c2\u8003\uff1a\u65e5\u672c\u7523\u79d1\u5a66\u4eba\u79d1\u5b66\u4f1a 2)\u3002<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>\u51b7\u3048\u3092\u3068\u308b\u98df\u4e8b:<\/strong>\n<ul class=\"wp-block-list\">\n<li>\u51b7\u305f\u3044\u98f2\u307f\u7269\u3084\u30ab\u30d5\u30a7\u30a4\u30f3\u306e\u6442\u308a\u3059\u304e\u306f\u8840\u7ba1\u3092\u53ce\u7e2e\u3055\u305b\u307e\u3059\u3002\u751f\u59dc\u3001\u6839\u83dc\u985e\u3001\u6e29\u304b\u3044\u30cf\u30fc\u30d6\u30c6\u30a3\u30fc\u306a\u3069\u3092\u7a4d\u6975\u7684\u306b\u6442\u308a\u307e\u3057\u3087\u3046\u3002<\/li>\n<\/ul>\n<\/li>\n<\/ol>\n\n\n\n<div class=\"epb-box epb-has-box-shadow epb-has-headling-text-mobile-font epb-has-box-margin-item is-style-epb-default\" style=\"--epb-box-padding-top:20px;--epb-box-padding-right:20px;--epb-box-padding-bottom:40px;--epb-box-padding-left:20px;--epb-box-margin-item:12px;--epb-box-padding-background-color:#fff9e9;--epb-box-border-style:solid;--epb-box-border-color:#fcb900;--epb-box-border-width-top:1px;--epb-box-border-width-bottom:1px;--epb-box-border-width-left:1px;--epb-box-border-width-right:1px;--epb-box-radius:0px\"><h2 class=\"epb-box__headline\" data-fontweight=\"bold\" style=\"text-align:left;--epb-box-headline-background-color:#f7f172;--epb-font-sp:18px;--epb-font-tablet:18px;--epb-font-pc:21px;line-height:2.42;letter-spacing:0em;color:#000000\">\u6cbb\u9a13\u3092\u8a66\u3059\u306e\u3082\u4e00\u3064\u306e\u65b9\u6cd5<\/h2><div class=\"epb-box__body\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"512\" src=\"https:\/\/chiken-japan.co.jp\/blog\/wp-content\/uploads\/2025\/12\/cta_base2-1024x512.jpg\" alt=\"\" class=\"wp-image-3638\" srcset=\"https:\/\/chiken-japan.co.jp\/blog\/wp-content\/uploads\/2025\/12\/cta_base2-1024x512.jpg 1024w, https:\/\/chiken-japan.co.jp\/blog\/wp-content\/uploads\/2025\/12\/cta_base2-300x150.jpg 300w, https:\/\/chiken-japan.co.jp\/blog\/wp-content\/uploads\/2025\/12\/cta_base2-768x384.jpg 768w, https:\/\/chiken-japan.co.jp\/blog\/wp-content\/uploads\/2025\/12\/cta_base2.jpg 1200w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>\u75c5\u9662\u3067\u76f4\u63a5\u6cbb\u7642\u3092\u53d7\u3051\u308b\u4ee5\u5916\u306b\u3001\u6cbb\u9a13\u306b\u53c2\u52a0\u3059\u308b\u3068\u3044\u3046\u306e\u3082\u3072\u3068\u3064\u306e\u624b\u6bb5\u3067\u3059\u3002\u65e5\u672c\u3067\u306f\u751f\u7406\u75db\u3084\u6708\u7d4c\u56f0\u96e3\u75c7\u3067\u304a\u60a9\u307f\u306e\u65b9\u306b\u5411\u3051\u6cbb\u9a13\u304c\u884c\u308f\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u6cbb\u9a13\u30b8\u30e3\u30d1\u30f3\u3067\u3082\u6cbb\u9a13\u5354\u529b\u8005\u3092\u52df\u96c6\u3057\u3066\u3044\u307e\u3059\u3002\u4f8b\u3048\u3070\u904e\u53bb\u306b\u306f\u6771\u4eac\u3084\u795e\u5948\u5ddd\u3001\u5927\u962a\u306a\u3069\u306e\u65bd\u8a2d\u3067\u884c\u308f\u308c\u305f\u8a66\u9a13\u3082\u3042\u308a\u307e\u3057\u305f\u3002<\/p>\n\n\n\n<p>\u6cbb\u9a13\u306b\u3054\u53c2\u52a0\u3044\u305f\u3060\u304f\u30e1\u30ea\u30c3\u30c8\u3068\u3057\u3066\u6319\u3052\u3089\u308c\u308b\u306e\u306f\u3001\u4e3b\u306b\u4e0b\u8a183\u70b9\u3067\u3059\u3002<\/p>\n\n\n\n<div class=\"epb-spacer\" style=\"--epb-space-height-sp:50px;--epb-space-height-tablet:50px;--epb-space-height-pc:25px;--epb-space-width-sp:100%;--epb-space-width-tablet:100%;--epb-space-width-pc:100%;--epb-space-margin-sp:-0px;--epb-space-margin-tablet:-0px;--epb-space-margin-pc:-0px\"><\/div>\n\n\n\n<p class=\"has-epb-sp-text-align-left is-style-paragraph__notice has-text-color has-link-color wp-elements-b34b3bf81050376345575522eb784f0d\" style=\"border-top-left-radius:var(--wp--preset--border-radius--sm);border-top-right-radius:var(--wp--preset--border-radius--sm);border-bottom-left-radius:var(--wp--preset--border-radius--sm);border-bottom-right-radius:var(--wp--preset--border-radius--sm);color:#2ac926\"><strong>\u6700\u65b0\u306e\u6cbb\u7642\u3092\u3044\u3061\u65e9\u304f\u53d7\u3051\u3089\u308c\u308b\u3053\u3068\u304c\u3042\u308b<\/strong><\/p>\n\n\n\n<p class=\"has-epb-sp-text-align-left is-style-paragraph__notice has-text-color has-link-color 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revert;\"><strong>\u6cbb\u7642\u8cbb\u3084\u901a\u9662\u4ea4\u901a\u8cbb\u306a\u3069\u306e\u8ca0\u62c5\u3092\u8efd\u6e1b\u3059\u308b\u76ee\u7684\u3067\u8ca0\u62c5\u8efd\u6e1b\u8cbb\u304c\u53d7\u3051\u53d6\u308c\u308b<\/strong><\/span><\/p>\n\n\n\n<p><br>\u3054\u81ea\u8eab\u306e\u5065\u5eb7\u306b\u5411\u304d\u5408\u3046\u3068\u3044\u3046\u610f\u5473\u3067\u3082\u3001\u6cbb\u9a13\u3068\u3044\u3046\u9078\u629e\u80a2\u3092\u691c\u8a0e\u3057\u3066\u307f\u308b\u306e\u3082\u826f\u3044\u3067\u3057\u3087\u3046\u3002\u5b9f\u65bd\u3055\u308c\u308b\u8a66\u9a13\u306f\u5168\u3066\u3001\u5b89\u5168\u306b\u914d\u616e\u3055\u308c\u305f\u72b6\u6cc1\u4e0b\u3067\u884c\u308f\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<div class=\"epb-spacer\" 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class=\"wp-block-heading\"><strong>\u307e\u3068\u3081\uff1a\u9aa8\u76e4\u75db\u306f\u6211\u6162\u3057\u306a\u3044\u3067\u3002\u75db\u307f\u304c\u5f37\u3044\u5834\u5408\u306f\u5a66\u4eba\u79d1\u3078<\/strong><\/h2>\n\n\n\n<p>\u751f\u7406\u524d\u306e\u9aa8\u76e4\u306e\u75db\u307f\u306f\u3001\u30db\u30eb\u30e2\u30f3\u30d0\u30e9\u30f3\u30b9\u306e\u5909\u5316\u306b\u3088\u308b<strong>\u300c\u3046\u3063\u8840\u300d\u3084\u300c\u8840\u6d41\u4e0d\u8db3\u300d<\/strong>\u306a\u3069\u304c\u4e3b\u306a\u539f\u56e0\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u307e\u305a\u306f\u4ee5\u4e0b\u306e\u5bfe\u51e6\u6cd5\u3092\u8a66\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n<ol class=\"wp-block-list 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class=\"epb-box epb-has-box-margin-item\" style=\"--epb-box-padding-top:16px;--epb-box-padding-right:16px;--epb-box-padding-bottom:16px;--epb-box-padding-left:16px;--epb-box-margin-item:8px;--epb-box-padding-background-color:#ffffff;--epb-box-border-style:solid;--epb-box-border-color:#828990;--epb-box-border-width-top:2px;--epb-box-border-width-bottom:2px;--epb-box-border-width-left:2px;--epb-box-border-width-right:2px;--epb-box-radius:3px\"><div class=\"epb-box__headline\" data-fontweight=\"normal\" style=\"text-align:left;--epb-box-headline-background-color:#828990;--epb-font-sp:14px;--epb-font-tablet:14px;--epb-font-pc:16px;line-height:1;letter-spacing:0.05em;color:#ffffff\"><strong>\u53c2\u8003\u8cc7\u6599\u30fb\u6587\u732e\u4e00\u89a7<\/strong><\/div><div class=\"epb-box__body\">\n<ol class=\"wp-block-list\">\n<li>\u516c\u76ca\u793e\u56e3\u6cd5\u4eba \u65e5\u672c\u7523\u79d1\u5a66\u4eba\u79d1\u5b66\u4f1a\u300c\u7523\u5a66\u4eba\u79d1\u8a3a\u7642\u30ac\u30a4\u30c9\u30e9\u30a4\u30f3 \u2015\u5a66\u4eba\u79d1\u5916\u6765\u7de82020\u300d<a href=\"https:\/\/minds.jcqhc.or.jp\/common\/summary\/pdf\/c00571.pdf\"> https:\/\/minds.jcqhc.or.jp\/common\/summary\/pdf\/c00571.pdf<\/a><\/li>\n\n\n\n<li>\u516c\u76ca\u793e\u56e3\u6cd5\u4eba \u65e5\u672c\u7523\u79d1\u5a66\u4eba\u79d1\u5b66\u4f1a\u300c\u6708\u7d4c\u524d\u75c7\u5019\u7fa4\u30fb\u6708\u7d4c\u524d\u4e0d\u5feb\u6c17\u5206\u969c\u5bb3 \u306b\u5bfe\u3059\u308b\u8a3a\u65ad\u30fb\u6cbb\u7642\u6307\u91dd\u300d\uff08\u6848\uff09<a href=\"https:\/\/www.jsog.or.jp\/activity\/pdf\/PMS_PMDDshishin.pdf\"> https:\/\/www.jsog.or.jp\/activity\/pdf\/PMS_PMDDshishin.pdf<\/a><\/li>\n\n\n\n<li>\u516c\u76ca\u793e\u56e3\u6cd5\u4eba \u65e5\u672c\u7523\u5a66\u4eba\u79d1\u533b\u4f1a\u300c\u7814\u4fee\u30ce\u30fc\u30c8No.105 \uff081\uff09\u6708\u7d4c\u56f0\u96e3\u75c7\u300d<a href=\"https:\/\/www.jaog.or.jp\/note\/%EF%BC%881%EF%BC%89%E6%9C%88%E7%B5%8C%E5%9B%B0%E9%9B%A3%E7%97%87\/\"> https:\/\/www.jaog.or.jp\/note\/%EF%BC%881%EF%BC%89%E6%9C%88%E7%B5%8C%E5%9B%B0%E9%9B%A3%E7%97%87\/<\/a><\/li>\n\n\n\n<li>\u539a\u751f\u52b4\u50cd\u7701\u300c\u50cd\u304f\u5973\u6027\u306e\u5fc3\u3068\u304b\u3089\u3060\u306e\u5fdc\u63f4\u30b5\u30a4\u30c8\uff08\u5973\u6027\u7279\u6709\u306e\u5065\u5eb7\u8ab2\u984c\uff09\u300d<a href=\"https:\/\/www.bosei-navi.mhlw.go.jp\/health\/menstruation.html\"> https:\/\/www.bosei-navi.mhlw.go.jp\/health\/menstruation.html<\/a><\/li>\n\n\n\n<li>\u516c\u76ca\u793e\u56e3\u6cd5\u4eba \u65e5\u672c\u7523\u79d1\u5a66\u4eba\u79d1\u5b66\u4f1a\u300c\u6708\u7d4c\u524d\u75c7\u5019\u7fa4\uff08PMS\uff09\u300d<a href=\"https:\/\/www.jsog.or.jp\/modules\/diseases\/index.php?content_id=13\"> https:\/\/www.jsog.or.jp\/modules\/diseases\/index.php?content_id=13<\/a><\/li>\n<\/ol>\n<\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u751f\u7406\u4e88\u5b9a\u65e5\u304c\u8fd1\u3065\u304f\u3068\u3001\u9aa8\u76e4\u306e\u3042\u305f\u308a\u304c\u300c\u30df\u30b7\u30df\u30b7\u300d\u3068\u304d\u3057\u3080\u3088\u3046\u306b\u75db\u3093\u3060\u308a\u3001\u8170\u5168\u4f53\u304c\u91cd\u3060\u308b\u304f\u3066\u5ea7\u3063\u3066\u3044\u308b\u306e\u3082\u8f9b\u3044\u2026\u2026\u3002 \u305d\u3093\u306a\u7d4c\u9a13\u306f\u3042\u308a\u307e\u305b\u3093\u304b\uff1f \u300c\u751f\u7406\u75db\u306f\u751f\u7406\u304c\u6765\u3066\u304b\u3089\u59cb\u307e\u308b\u3082\u306e\u300d\u3068\u601d\u308f\u308c\u304c\u3061\u3067\u3059\u304c\u3001\u5b9f\u306f\u751f\u7406\u524d\u304b\u3089\u9aa8\u76e4\u5468 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":3823,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[39,58],"tags":[],"class_list":["post-3933","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-gynecology","category-menstrual-abnormality"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/chiken-japan.co.jp\/blog\/wp-json\/wp\/v2\/posts\/3933","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/chiken-japan.co.jp\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/chiken-japan.co.jp\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/chiken-japan.co.jp\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/chiken-japan.co.jp\/blog\/wp-json\/wp\/v2\/comments?post=3933"}],"version-history":[{"count":5,"href":"https:\/\/chiken-japan.co.jp\/blog\/wp-json\/wp\/v2\/posts\/3933\/revisions"}],"predecessor-version":[{"id":3941,"href":"https:\/\/chiken-japan.co.jp\/blog\/wp-json\/wp\/v2\/posts\/3933\/revisions\/3941"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/chiken-japan.co.jp\/blog\/wp-json\/wp\/v2\/media\/3823"}],"wp:attachment":[{"href":"https:\/\/chiken-japan.co.jp\/blog\/wp-json\/wp\/v2\/media?parent=3933"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/chiken-japan.co.jp\/blog\/wp-json\/wp\/v2\/categories?post=3933"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/chiken-japan.co.jp\/blog\/wp-json\/wp\/v2\/tags?post=3933"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}